{"product_id":"restful-insomnia-how-to-get-the-benefits-of-sleep-even-when-you-cant-paperback","title":"Restful Insomnia: How to Get the Benefits of Sleep Even When You Can't - Paperback","description":"\u003cp\u003eby \u003cb\u003eSondra Kornblatt\u003c\/b\u003e (Author), \u003cb\u003eTeresa E. Jacobs MD\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRestful Insomnia for the Restless Mind\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\"Wonderfully creative solutions for the hopeless insomniac, transforming worry and sleepless nights into deep eazzzzzzze.\" ―\u003cb\u003eDeanna Minich\u003c\/b\u003e, PhD, CN, nutritionist and author of\u003cem\u003e Chakra Foods for Optimum Health\u003c\/em\u003e\u003c\/p\u003e\u003cb\u003e#1 Bestseller in Sleep Medicine and Healing\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIf you are battling insomnia and telling yourself \"I cannot sleep\", this book teaches you how to gain the benefits of sleep without actually sleeping.\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIf you've suffered from countless nights of sleep deprivation, then this book is essential to helping you thrive in the night.\u003c\/b\u003e Sondra Kornblatt highlights many techniques that help insomniacs gain the benefits of sleep without ever having to sleep. If you can't fall asleep, then this is the book for you! \u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\"I cannot sleep\". \u003c\/b\u003eThere are over 70 million people in America who have trouble sleeping. Moving through everyday life without proper sleep can be frustrating and alarming but with this book learn how to properly function from your lack of sleep. If you can't fall asleep, Sondra teaches the importance of an evening ritual to create internal rest. Instead of leaving your bed worn out by sleeplessness, leave your bed refreshed and ready to conquer the day. Restful Insomnia gives you tools to thrive while functioning on little to no sleep.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRestful insomnia teaches you how to: \u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBring rest to the body with a unique form of night yoga\u003c\/li\u003e\n\u003cli\u003eQuiet the mind through guided meditation\u003c\/li\u003e\n\u003cli\u003eQuell the soul's worries through night writing\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIf you enjoyed books like \u003cem\u003eSay Good Night to Insomnia\u003c\/em\u003e, \u003cem\u003eSleep Smarter, \u003c\/em\u003eor \u003cem\u003eThe Sleep Solution\u003c\/em\u003e, then you'll love \u003cem\u003eRestful Insomnia\u003c\/em\u003e.\u003c\/b\u003e\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eSondra Kornblatt is a health writer and blogger for the Huffington Post. She is the author of \u003ci\u003eA Better Brain at Any Age\u003c\/i\u003e (16,000 copies sold), \u003ci\u003eRestful Insomnia\u003c\/i\u003e, and \u003ci\u003eBrain Fitness for Women\u003c\/i\u003e, published by Conari Press. She lives in the Seattle area. Visit her at www.brainfitnessforwomen.com.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 222\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 8.3 x 5.4 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 01, 2010\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51760504308000,"sku":"9781573244671","price":16.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/f20bd96afa6c95217b371ffc9e0c994b.webp?v=1780181770","url":"https:\/\/ebocreations.com\/products\/restful-insomnia-how-to-get-the-benefits-of-sleep-even-when-you-cant-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}