{"product_id":"restore-and-rebalance-yoga-for-deep-relaxation-paperback","title":"Restore and Rebalance: Yoga for Deep Relaxation - Paperback","description":"\u003cp\u003eby \u003cb\u003eJudith Hanson Lasater\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRestorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eRestorative yoga offers the body a chance to rest deeply and revitalize. Whether you are feeling weak, fatigued, stressed from daily activities, or simply need to slow down and tune into your body, this wonderfully adaptive practice is essential for well being. Many of the practices are simple and accessible for people of all ages and in all states of health, using props that are readily available--like pillows and chairs. These deeply relaxing poses help you \u003cp\u003e\u003c\/p\u003e- rebalance your mind and body \u003cbr\u003e- create feelings of wellbeing, and counteract the effects of chronic stress \u003cbr\u003e- recover from injury or illness \u003cbr\u003e- lower blood pressure, and elevate and stabilize your mood \u003cp\u003e\u003c\/p\u003e Discover how just a few minutes a day of active, supported rest can improve your mood, your energy, and your sense of physical comfort and ease.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eJUDITH HANSON LASATER has taught yoga since 1971. She holds a doctorate in East-West psychology and is a physical therapist. Dr. Lasater is the president emeritus of the California Yoga Teachers Association, and is one of the founders of \u003ci\u003eYoga Journal\u003c\/i\u003e magazine. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eShe trains yoga teachers in asana, kinesiology, yoga therapeutics, and the Yoga Sutras, and she leads workshops and retreats throughout the US and abroad. She is a pioneer in the teaching and practice of Restorative yoga. \u003cp\u003e\u003c\/p\u003eDr. Lasater writes extensively about yoga. Her feature articles, columns, and essays appear in numerous books, magazines, and anthologies. She is the author of ten books on yoga, including \u003ci\u003eRelax and Renew\u003c\/i\u003e, \u003ci\u003eRestore and Rebalance\u003c\/i\u003e, \u003ci\u003eYogabody\u003c\/i\u003e, \u003ci\u003e30 Essential Yoga Poses\u003c\/i\u003e, \u003ci\u003eLiving Your Yoga\u003c\/i\u003e, among others.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 152\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.4 x 9.4 x 7.9 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 26, 2017\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51770709180704,"sku":"9781611804997","price":24.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/404a2333700459a8ec58a42ff1027bc1.webp?v=1780377409","url":"https:\/\/ebocreations.com\/products\/restore-and-rebalance-yoga-for-deep-relaxation-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}