{"product_id":"restoring-flexibility-a-gentle-yoga-based-practice-to-increase-mobility-at-any-age-paperback","title":"Restoring Flexibility: A Gentle Yoga-Based Practice to Increase Mobility at Any Age - Paperback","description":"\u003cp\u003eby \u003cb\u003eAndrea Gilats\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA FULLY ILLUSTRATED, STEP-BY-STEP PROGRAM THAT IMPROVES THE MOBILITY OF SENIORS AND PROMOTES LONG-TERM HEALTH\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eNo matter what age you begin doing yoga, it will help you steadily renew your physical abilities. Done over four weeks, this 25-minute, twice-weekly program features gentle poses, practice sequences and techniques to help you: \u003cb\u003e \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cli\u003eImprove your posture\u003cbr\u003e\n\u003c\/li\u003e\u003cli\u003eIncrease spinal flexibility\u003cbr\u003e\n\u003c\/li\u003e\u003cli\u003eRelease tightness in your shoulders\u003cbr\u003e\n\u003c\/li\u003e\u003cli\u003eRelax the muscles in your torso\u003cbr\u003e\n\u003c\/li\u003e\u003cli\u003eExpand mobility in your hip joints\u003cbr\u003e\n\u003c\/li\u003e\u003cli\u003eReduce the chances of falling \u003cp\u003e\u003c\/p\u003eThis book's safe, age-appropriate, customizable approach to yoga-based exercise is specifically designed to restore your flexibility, mobility, and agility while ensuring a longer life and more independent lifestyle. As this flexibility practice becomes a regular habit, you'll feel more energetic and enjoy moving freely. Your favorite physical activity, like walking, golf and even dancing, will once again became a personal pleasure.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eAndrea Gilats\u003c\/strong\u003e, Ph.D., R.Y.T., is a certified yoga teacher, writer, and nationally recognized expert on later-life learning who spent three decades as an award-winning educational leader at the University of Minnesota. Through Third Age Yoga, her community-based teaching practice, she has worked with hundreds of vital people in their 50s, 60s, 70s, and beyond who seek a body-sensitive, age-appropriate approach to yoga. Her Third Age Yoga videos have been viewed over 20,000 times on YouTube, and she offers helpful tidbits about yoga, exercise, and aging well on her Third Age Yoga Facebook page.\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 144\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.44 x 9.19 x 7.56 IN\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 01, 2015\u003c\/div\u003e\n\u003c\/li\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51760366027040,"sku":"9781612434919","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/1ff5dc395236d9f1b44500e9d39f2188.webp?v=1780178279","url":"https:\/\/ebocreations.com\/products\/restoring-flexibility-a-gentle-yoga-based-practice-to-increase-mobility-at-any-age-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}