{"product_id":"reverse-diabetes-12-week-challenge-paperback","title":"Reverse Diabetes: 12 Week Challenge - Paperback","description":"\u003cp\u003eby \u003cb\u003eReader's Digest\u003c\/b\u003e (Editor)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWith the 12-week Eat, Move, Choose plan as a reliable source of guidance and support, readers of this updated and revised edition of \u003ci\u003eReverse Diabetes\u003c\/i\u003e will be well on their way to reversing insulin resistance, losing weight, using less medication, and feeling healthier and more energized. \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eSifting through mountains of conflicting advice about managing diabetes--from friends, family, colleagues, and more--can often be overwhelming and confusing. \u003ci\u003eReverse Diabetes\u003c\/i\u003e eliminates the need for guesswork and provides a streamlined, achievable path to better health. \u003cp\u003e\u003c\/p\u003e The book's 12-week Eat, Move, Choose plan is broken down into concrete, manageable goals, including: \u003cbr\u003e \u003cul\u003e \u003cli\u003eWalk at least five days a week\u003c\/li\u003e \u003cli\u003eInclude lean protein at every meal\u003c\/li\u003e \u003cli\u003eEnjoy seven to eight hours of sleep a night\u003c\/li\u003e \u003cli\u003eMake active choices\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003eThe goals are supplemented by step-by-step plans, interactive quizzes, infographics, recipes, and other resources that help readers understand the hows and whys behind each recommendation. With science-backed guidance that takes the most current diabetes research into account plus completely new recipes, meal plans, and other tools to make it a breeze to implement, this updated and revised volume offers an easy-to-follow 12-week challenge shown to lower blood sugar by 25 percent. \u003cp\u003e\u003c\/p\u003e Roughly 40% of the book will be new, and includes new research, new recipes and meal plans, and new planner\/tracker tools. \u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.62 x 9.99 x 7.85 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 01, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51766036496672,"sku":"9781621458517","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/f8e54959f39e77cd5434691ef571a2e2.webp?v=1780284445","url":"https:\/\/ebocreations.com\/products\/reverse-diabetes-12-week-challenge-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}