{"product_id":"reverse-diabetes-forever-how-to-shop-cook-eat-and-live-well-with-diabetes-paperback","title":"Reverse Diabetes Forever: How to Shop, Cook, Eat and Live Well with Diabetes - Paperback","description":"\u003cp\u003eby \u003cb\u003eEditors at Reader's Digest\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNewly updated with the latest science, \u003ci\u003eReverse Diabetes Forever\u003c\/i\u003e offers more than 700 tips, plans, and recipes to beat diabetes. \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThe only guide you'll ever need to mastering diabetes (type 1 or type 2), once and for all. In this comprehensive book, you'll find the latest science and expert advice that enables you--at long last--to take control. You'll learn how to shop, cook, and eat. Learn how to transform your favorite comfort foods into delectable, diet-friendly meals (your family won't know you've changed a thing) that'll get you out of the kitchen fast. \u003cp\u003e\u003c\/p\u003e Beyond learning to eat well, defeating diabetes means learning how to be more active. It's easier than you think! Cherry-pick from the menu of easy exercises until you've created a 15-minute workout that will trim your tummy and bring your blood sugar numbers down. \u003cp\u003e\u003c\/p\u003e What's more, you'll come to understand how insidious stress can be. It actually raises blood sugar and lowers your mood, making eating and moving more healthfully a nearly insurmountable challenge. Find scores of smart tips for putting a limit on your daily stresses and banking sleep on the weekend (sleep is the top stress-busting secret of all time). \u003cp\u003e\u003c\/p\u003e In addition, you'll discover: \u003cp\u003e\u003c\/p\u003e - The very best foods to eat every day for stable blood sugar \u003cp\u003e\u003c\/p\u003e - The \"active living pyramid,\" a simple guide to the movement you need \u003cp\u003e\u003c\/p\u003e - The latest studies on how periodic fasting, AGEs (advanced glycation end-products), gut bacteria, and workplace interventions can help beat blood sugar \u003cp\u003e\u003c\/p\u003e - Tools for tracking your diet, planning doctor visits, monitoring your medication, and more \u003cp\u003e\u003c\/p\u003e - More than 40 recipes for fresh, delicious, comforting meals, including French fries and chocolate cookies \u003cp\u003e\u003c\/p\u003e With more than 700 practical tips and simple solutions drawn from the latest science, \u003ci\u003eReverse Diabetes Forever\u003c\/i\u003e will help you take charge of your blood sugar once and for all.\n        \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 320\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 10 x 7.9 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 04, 2016\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51770597376288,"sku":"9781621453277","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/56a09345196b111f0d7e462bbf6265f9.webp?v=1780374848","url":"https:\/\/ebocreations.com\/products\/reverse-diabetes-forever-how-to-shop-cook-eat-and-live-well-with-diabetes-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}