{"product_id":"reverse-pain-in-hips-and-knees-super-effective-back-hip-and-knee-stretches-and-strengthening-exercises-paperback","title":"Reverse Pain in Hips and Knees: Super-Effective Back, Hip, and Knee Stretches and Strengthening Exercises - Paperback","description":"\u003cp\u003eby \u003cb\u003eMorgan Sutherland\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eReverse Pain in Your Hips and Knees!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIf you're experiencing pain in your hips and knees from sitting for endless hours, standing for long periods, or lifting heavy objects, then the exercises in this book will provide you with fast relief!\u003c\/p\u003e\u003cp\u003eBased on the author's personal experience, research, and professional expertise, these at-home exercises are easy to follow with accompanying illustrations and explanations.\u003c\/p\u003e\u003cp\u003eActivity is essential to help reverse the debilitating effects of back, hip, and knee problems.\u003c\/p\u003e\u003cp\u003eThis book offers the following: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA 21-day low back pain relief program\u003c\/li\u003e\n\u003cli\u003eA 6-minute emergency back pain treatment\u003c\/li\u003e\n\u003cli\u003eSacroiliac joint self-adjustment\u003c\/li\u003e\n\u003cli\u003eReverse sciatica exercise routine\u003c\/li\u003e\n\u003cli\u003eSelf-massage to relieve sciatica\u003c\/li\u003e\n\u003cli\u003eRelief for tight hip flexors\u003c\/li\u003e\n\u003cli\u003eResistance band strengthening exercises\u003c\/li\u003e\n\u003cli\u003eFix your posture, fix your knees\u003c\/li\u003e\n\u003cli\u003eEight simple exercises for knee pain relief\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis is the second book in the Reverse Your Pain series. The first book is Reverse Bad Posture Exercises.\u003c\/p\u003e\u003cp\u003eMorgan Sutherland, L.M.T., has been a massage therapist since 2000 and has utilized massage for 24 years to treat chronic pain and sports injuries successfully. He is also a best-selling author of 10 books and the creator of an online cupping training course, \"Cupping Massage Mastery,\" with over 3,000 students.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 124\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.26 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 21, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51749758042400,"sku":"9798986422732","price":14.85,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/57c3208132fc92354fd8accd165c143c.webp?v=1779937884","url":"https:\/\/ebocreations.com\/products\/reverse-pain-in-hips-and-knees-super-effective-back-hip-and-knee-stretches-and-strengthening-exercises-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}