{"product_id":"rewire-your-brain-2-0-five-healthy-factors-to-a-better-life-paperback","title":"Rewire Your Brain 2.0: Five Healthy Factors to a Better Life - Paperback","description":"\u003cp\u003eby \u003cb\u003eJohn B. Arden\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eCombat daily stressors and live your life to its fullest\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eIn the newly revised \u003ci\u003eRewire Your Brain 2.0: Five Healthy Factors to a Better Life\u003c\/i\u003e, distinguished psychologist Dr. John B. Arden delivers an essential discussion of how to apply the latest developments in neuroscience, epigenetics, and immunology to help improve your mood, memory, lives, longevity, and relationships. You'll learn to overcome mild depression and anxiety, procrastination, burnout, compassion fatigue, and a variety of other negative thought patterns. \u003c\/p\u003e\u003cp\u003eYou'll also find: \u003c\/p\u003e\u003cul\u003e \u003cli\u003ePractical, self-help tips based on well-researched principles that are proven to work in the real world\u003c\/li\u003e \u003cli\u003eWays to minimize the impact of everyday anxiety, stress, and depression and live your life to its fullest\u003c\/li\u003e \u003cli\u003eTactics for improving your memory for day-to-day tasks at work and at home\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eA practical and hands-on roadmap to applying new advances in neuroscience, psychology, gene expression, and immune system research to everyday problems we all face, \u003ci\u003eRewire Your Brain\u003c\/i\u003e \u003ci\u003e2.0\u003c\/i\u003e deserves a place on the bookshelves of professionals, athletes, parents, and anyone else susceptible to the stressors of daily life.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLearn how the latest neuroscience can help you hack your brain to improve your life\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eScience has shown us that we can change the structures of our brains to boost everything from our moods to our memories. In this updated second edition of \u003ci\u003eRewire Your Brain, \u003c\/i\u003eneuropsychologist John Arden explains how the latest developments in the science of self-awareness can lead to a better you. This book reveals how you can reduce your stress and enhance your brain's longevity, for a life free of self-imposed limitations. New research, examples, practical suggestions, and exercises will help you improve your life and address common issues like mild depression, anxiety, procrastination, burnout, compassion fatigue, and other negative thought patterns.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eDevelop mental connections that promote good habits and shut off those that support bad habits\u003c\/li\u003e \u003cli\u003eQuiet your brain, conquer fear, and approach life courageously\u003c\/li\u003e \u003cli\u003eBecome calm, energized, and focused by making new connections between your neurons\u003c\/li\u003e \u003cli\u003eImprove and expand your relationships\u003c\/li\u003e \u003cli\u003eApply the latest research findings directly to your day-to-day endeavors\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003ci\u003eRewire Your Brain 2.0\u003c\/i\u003e is your fascinating guide to applying advances in neuroscience to specific areas of your daily life.\u003c\/p\u003e \u003cp\u003e\"There is so much in this book. If I only read one book--this would be it! Dr. John Arden's \u003ci\u003eRewire Your Brain\u003c\/i\u003e draws together the latest research from neuroscience, psychology, biology, and genetics to demonstrate how our minds, brains, and lifestyles interact. Packed with practical ideas, this book details actions we can readily integrate with everyday activity to rewire our brains and strengthen the mental systems that lead us to long, happy, and healthy lives.\"\u003cbr\u003e--\u003cb\u003eJean Annan, PhD, Author of \u003ci\u003e7 Dimensions: Children's Emotional Well-Being\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\"I have always been fascinated by John Arden's ability to bring the issues of applied neuroscience to the ordinary public. The new edition \u003ci\u003e(2.0)\u003c\/i\u003e of his book \u003ci\u003eRewire Your Brain\u003c\/i\u003e allows any person to apply, in his or her real life and real world, the biological basis of a positive behavior and welfare, both for brain and mind. Stimulating and beautifully written, \u003ci\u003eRewire Your Brain 2.0\u003c\/i\u003e contributes an innovative approach to mental health.\"\u003cbr\u003e--\u003cb\u003eTullio Scrimali, MD, PhD, Professor of Clinical Psychology, University of Catania, Italy\u003c\/b\u003e\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eJOHN B. ARDEN, PhD, \u003c\/b\u003eis the author of fifteen books, translated into over twenty languages, including \u003ci\u003eMind-Brain-Gene: Toward Psychotherapy Integration, Brain-Based Therapy, Brain2Brain, \u003c\/i\u003e and\u003ci\u003e Improving Your Memory for Dummies.\u003c\/i\u003e He has presented seminars in over thirty countries and in all U.S. states.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 304\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.81 x 8.98 x 6.13 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 18, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51772768518432,"sku":"9781119895947","price":27.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/28454fe53c1bdfc7edc155fd529302a9.webp?v=1780413754","url":"https:\/\/ebocreations.com\/products\/rewire-your-brain-2-0-five-healthy-factors-to-a-better-life-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}