{"product_id":"richard-hittlemans-yoga-28-day-exercise-plan-paperback","title":"Richard Hittleman's Yoga: 28 Day Exercise Plan - Paperback","description":"\u003cp\u003eby \u003cb\u003eRichard L. Hittleman\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDaily, mindful yoga practice is within your reach--no expensive classes necessary--with this classic book with over a million copies in print.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Rejuvenate mind, body, and spirit with this essential 28 day yoga program. A book that both inspires and instructs, every day introducing a new 20-to-30-minute routine--for core strengthening, for weight loss, for improving posture and circulation. Includes step-by-step instructions, plus ideas on how to modify stretches for your individual needs and build up tone and strength over time. \u003cp\u003e\u003c\/p\u003e With yoga expert Richard Hittleman's guidance, you'll also learn to deepen and lengthen breath, release tension, and set intentions for health and healing--even quitting smoking. And by completing this accessible, intuitive program, you'll ease into a regular, sustainable yoga practice to last you a lifetime. \u003cp\u003e\u003c\/p\u003e\u003ci\u003e\"Highly recommended.\" --Library Journal\u003c\/i\u003e \u003cbr\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 224\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.48 x 8.22 x 9.08 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 06, 1972\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51772889497888,"sku":"9780911104219","price":15.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/970ac4728ce3460c52bd5795d88967ed.webp?v=1780416161","url":"https:\/\/ebocreations.com\/products\/richard-hittlemans-yoga-28-day-exercise-plan-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}