{"product_id":"ropesport-the-ultimate-jump-rope-workout-hardcover","title":"Ropesport: The Ultimate Jump Rope Workout - Hardcover","description":"\u003cp\u003eby \u003cb\u003eMartin Winkler\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eGet in shape with exercise that's fat-blasting, portable, and fun \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eRopeSport is the revolutionary fitness program people across the country are using to get fit, lose weight, and have a great time doing it. \u003cp\u003e\u003c\/p\u003eNow you can, too  \u003cp\u003e\u003c\/p\u003eIf you want a high-energy, low-impact way to tone your body, get a complete cardiovascular workout, and burn up to a thousand calories an hour, RopeSport is for you. This book covers everything from the benefits and basics to extreme jumps and alternative workouts. The step-by-step approach helps you become proficient in just a few workouts. RopeSport: \u003cbr\u003e* \u003cp\u003e\u003c\/p\u003eProgresses from basic jumps, combinations, and workouts to intermediate and advanced routines\u003cbr\u003e* \u003cp\u003e\u003c\/p\u003eFeatures four complete, detailed workouts for each skill level\u003cbr\u003e* \u003cp\u003e\u003c\/p\u003eHas more than a hundred photos that show you how it's done, jump after jump\u003cbr\u003e* \u003cp\u003e\u003c\/p\u003eIncludes success stories from real people who love jumping rope\u003cbr\u003e* \u003cp\u003e\u003c\/p\u003eIs a workout endorsed by celebrities, including leading fitness expert Kathy Smith, Eric Nies of MTV, and Kelly Packard of Baywatch\u003cbr\u003e* \u003cp\u003e\u003c\/p\u003eKeeps you challenged with extreme jumps like the Matador, Running Doubles, and the Inverted Jump\u003cbr\u003e* \u003cp\u003e\u003c\/p\u003eShares tips for a healthy lifestyle, effective training, and building athletic skills \u003cp\u003e\u003c\/p\u003eYou'll learn the techniques and get the tools to create your own RopeSport full-body workout program-one that you can vary any number of ways and do almost anywhere.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 240\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.56 x 9.25 x 7.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 01, 2007\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51760286761248,"sku":"9781630261597","price":32.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/3a09c80e93996282697470b97d1c8266.webp?v=1780176557","url":"https:\/\/ebocreations.com\/products\/ropesport-the-ultimate-jump-rope-workout-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}