{"product_id":"run-better-how-to-improve-your-running-technique-and-prevent-injury-paperback","title":"Run Better: How to Improve Your Running Technique and Prevent Injury - Paperback","description":"\u003cp\u003eby \u003cb\u003eJean-François Harvey\u003c\/b\u003e (Author), \u003cb\u003eAlex Hutchinson\u003c\/b\u003e (Foreword by), \u003cb\u003eDavid Warriner\u003c\/b\u003e (Translator)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA practical, illustrated, and scientifically grounded guide to improving your running technique and preventing injury, written by a kinesiologist\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIn North America alone, thirty-seven million people run regularly, and most suffer at least one running-related injury a year. \u003ci\u003eRun Better\u003c\/i\u003e sets out to help runners of all abilities run smarter and injury-free by reviewing the proper mechanics of running and the role of shoes; providing training programs (from 5K to marathon distances) that promote rest and cross-training for adequate recovery; offering 90 running-specific exercises and technical drills to build strength, reinforce proper posture, encourage flexibility, improve mobility, and optimize breathing; and explaining 42 common running injuries and the ways to prevent and alleviate them. \u003cp\u003e\u003c\/p\u003eIllustrated with more than 150 color photographs, 50 black-and-white line drawings, and 20 charts and tables, \u003ci\u003eRun Better\u003c\/i\u003e is an easy to use and authoritative running handbook for anyone who wants to improve their running efficiency and decrease their risk of injury.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eJean-François Harvey\u003c\/b\u003e is an athlete, former coach, kinesiologist and well-known osteopath, and is primarily interested in the study of posture and the effects of exercise on the human back. He teaches courses in osteopathy at several colleges and provides training to professionals and the general pub \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eAlex Hutchinson\u003c\/b\u003e is a columnist at \u003ci\u003eRunner's World\u003c\/i\u003e, and writes the magazine's Sweat Science blog about the science of endurance sports. His writing also appears in the \u003ci\u003eGlobe and Mail\u003c\/i\u003e, \u003ci\u003eOutside\u003c\/i\u003e, the \u003ci\u003eNew York Times\u003c\/i\u003e, and other publications.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 312\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 9.8 x 7.6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 28, 2017\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51770231128352,"sku":"9781771642217","price":24.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/39827c8f162aa99ca2cca0fe81880148.webp?v=1780367373","url":"https:\/\/ebocreations.com\/products\/run-better-how-to-improve-your-running-technique-and-prevent-injury-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}