{"product_id":"run-faster-from-the-5k-to-the-marathon-how-to-be-your-own-best-coach-paperback","title":"Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach - Paperback","description":"\u003cp\u003eby \u003cb\u003eBrad Hudson\u003c\/b\u003e (Author), \u003cb\u003eMatt Fitzgerald\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLearn how to run faster, unlock your potential, and reach peak performance with training advice from a former Olympic trials marathoner and coach to Olympians like Dathan Ritzenhein.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eHudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now \u003ci\u003eRun Faster from the 5K to the Marathon\u003c\/i\u003e shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance. \u003cp\u003e\u003c\/p\u003eFirst you will learn to assess your abilities. Then you'll learn how to devise a training program specifically geared to you. Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced, \u003ci\u003eRun Faster\u003c\/i\u003e is \u003ci\u003ethe\u003c\/i\u003e cutting-edge guide for optimal performance. \u003cp\u003e\u003c\/p\u003eWith Hudson's guidance, you can train smarter and more effectively--and avoid injury. And you'll soon be running faster than you ever thought possible\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eBrad Hudson \u003c\/b\u003eis the founder and coach of the Performance Training Group, a team of elite runners. He lives in Eugene, Oregon. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eMatt Fitzgerald \u003c\/b\u003ehas written many training guides for triathletes. He is a senior editor for \u003ci\u003eTriathlete \u003c\/i\u003emagazine and lives in San Diego, California.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 288\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.69 x 9.17 x 7.51 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 29, 2008\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51757341376800,"sku":"9780767928229","price":18.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/8a64bf626ce9f552f94cc391a1d7d9c0.webp?v=1780099940","url":"https:\/\/ebocreations.com\/products\/run-faster-from-the-5k-to-the-marathon-how-to-be-your-own-best-coach-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}