{"product_id":"run-for-your-life-how-to-run-walk-and-move-without-pain-or-injury-and-achieve-a-sense-of-well-being-and-joy-paperback","title":"Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy - Paperback","description":"\u003cp\u003eby \u003cb\u003eMark Cucuzzella\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA straightforward, easy-to-follow look at the anatomy, biomechanics, and nutrition of running.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eDr. Cucuzzella \"aims to improve the fitness and well-being of all, from the uninitiated to beginners to veterans who still have new tricks to learn\" (Amby Burfoot, Boston Marathon winner, writer at large for \u003ci\u003eRunner's World\u003c\/i\u003e magazine, and author of \u003ci\u003eThe Runner's Guide to the Meaning of Life).\u003c\/i\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDespite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health. \u003cp\u003e\u003c\/p\u003eWith clear drawings and black-and-white photographs, the book provides illustrated exercises designed to teach healthy running, along with simple progressions and a running schedule that shows the reader how to tailor their training regimen to their individual needs and abilities.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eDR. MARK CUCUZZELLA, Air Force Reserve lieutenant colonel, practices family medicine in Ranson and Martinsburg, West Virginia. He is a professor at West Virginia University School of Medicine, and conducts Healthy Running Medical Education courses. He has run competitively for almost four decades, with more than one hundred marathon and ultramarathon finishes, and he continues to compete as a national-level Masters runner with an active streak of thirty straight years under a 3-hour marathon. Cucuzzella owns the first minimalist running and walking store, Two Rivers Treads, in his hometown. He has also been named a Distinguished Mountaineer by the governor of West Virginia, a \u003ci\u003eBlue Ridge Outdoors\u003c\/i\u003e Pioneer, Air Force Athlete of the Year, his home county's Citizen of the Year, Boys and Girls Club of American Champion for Youth, and Colorado Academy of Family Physicians' Teacher of the Year.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 384\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 9.1 x 6.1 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 30, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51772757049632,"sku":"9781101912386","price":18.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/b5300fc44df52f182fbaaf4ebf26ee3e.webp?v=1780413385","url":"https:\/\/ebocreations.com\/products\/run-for-your-life-how-to-run-walk-and-move-without-pain-or-injury-and-achieve-a-sense-of-well-being-and-joy-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}