{"product_id":"runners-world-guide-to-running-pregnancy-how-to-stay-fit-keep-safe-and-have-a-healthy-baby-paperback","title":"Runner's World Guide to Running \u0026 Pregnancy: How to Stay Fit, Keep Safe, and Have a Healthy Baby - Paperback","description":"\u003cp\u003eby \u003cb\u003eChris Lundgren\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eEach year, about 785,000 women runners who are pregnant or who have recently given birth hear conflicting fitness advice from friends, family, and even doctors. Save for a handful of magazine articles, these women have nowhere to turn for accurate, up-to-date information.\u003c\/p\u003e\u003cp\u003eUntil now. \u003ci\u003eThe Runner's World Guide to Running and Pregnancy\u003c\/i\u003e by Chris Lundgren is a first-of-its-kind, comprehensive look at the how-tos and benefits of running for expectant mothers. And the benefits abound. Even a modest pregnancy running program gives women a reduced risk of gestational diabetes, high blood pressure, and premature birth. It also leads to fewer cesareans, faster recovery after delivery, and even smarter babies \u003c\/p\u003e\u003cp\u003eFrom the worldwide authority on running, the \u003ci\u003eRunner's World Guide to Running and Pregnancy\u003c\/i\u003e offers the latest, most detailed information available, along with real-life tips to help you succeed. Inside you'll find: \u003c\/p\u003e\u003cp\u003e- Advice from experts including sports gynecologists, nutritionists, and exercise physiologists\u003c\/p\u003e\u003cp\u003e- The most current heart rate and training guidelines\u003c\/p\u003e\u003cp\u003e- Pre-pregnancy and pregnancy stretching and strength programs\u003c\/p\u003e\u003cp\u003e- Cross-training suggestions including yoga, Pilates, swimming, and more\u003c\/p\u003e\u003cp\u003e- Running-specific menu plans for a healthy pregnancy\u003c\/p\u003e\u003cp\u003e- Strategies for preventing injuries\u003c\/p\u003e\u003cp\u003e- Money-saving tips for choosing the best maternity running gear\u003c\/p\u003e\u003cp\u003e- Guidance for postpartum running\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Runner's World Guide to Running and Pregnancy\u003c\/i\u003e gets to the bottom of the how-much-is-too-much debate once and for all. Pregnant runners will never be puzzled by conflicting advice again.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eEach year, about 785,000 women runners who are pregnant or who have recently given birth hear conflicting fitness advice from friends, family, and even doctors. Save for a handful of magazine articles, these women have nowhere to turn for accurate, up-to-date information. \u003c\/p\u003e\u003cp\u003eUntil now. The Runner's World Guide to Running and Pregnancy is a first-of-its-kind, comprehensive look at the how-tos and benefits of running for expectant mothers. And the benefits abound. Even a modest pregnancy running program gives women a reduced risk of gestational diabetes, high blood pressure, and premature birth. It also leads to fewer cesareans, faster recovery after delivery, and even smarter babies! \u003c\/p\u003e\u003cp\u003eFrom the worldwide authority on running, the Runner's World Guide to Running and Pregnancy offers the latest, most detailed information available, along with real-life tips to help you succeed. Inside you'll find: \u003c\/p\u003e\u003cp\u003e* Advice from experts including sports gynecologists, nutritionists, and exercise physiologists \u003c\/p\u003e\u003cp\u003e* The most current heart rate and training guidelines \u003c\/p\u003e\u003cp\u003e* Pre-pregnancy and pregnancy stretching and strength programs \u003c\/p\u003e\u003cp\u003e* Cross-training suggestions including yoga, Pilates, swimming, and more \u003c\/p\u003e\u003cp\u003e* Running-specific menu plans for a healthy pregnancy \u003c\/p\u003e\u003cp\u003e* Strategies for preventing injuries \u003c\/p\u003e\u003cp\u003e* Money-saving tips for choosing the best maternity running gear \u003c\/p\u003e\u003cp\u003e* Guidance for postpartum running \u003c\/p\u003e\u003cp\u003eThe Runner's World Guide to Running and Pregnancy gets to the bottom of the how-much-is-too-much debate once and for all. Pregnant runners will never be puzzled by conflicting advice again.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 223\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.64 x 9.1 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 06, 2008\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51800158601504,"sku":"9781579547479","price":17.23,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/f04a53f799c2a13f48d0a46f5dfccaab.webp?v=1780834692","url":"https:\/\/ebocreations.com\/products\/runners-world-guide-to-running-pregnancy-how-to-stay-fit-keep-safe-and-have-a-healthy-baby-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}