{"product_id":"runners-world-running-on-air-the-revolutionary-way-to-run-better-by-breathing-smarter-paperback","title":"Runner's World: Running on Air: The Revolutionary Way to Run Better by Breathing Smarter - Paperback","description":"\u003cp\u003eby \u003cb\u003eBudd Coates\u003c\/b\u003e (Author), \u003cb\u003eClaire Kowalchik\u003c\/b\u003e (Author), \u003cb\u003eEditors of Runner's World Maga\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eRenowned running coach Budd Coates presents \u003ci\u003eRunner's World Running on Air\u003c\/i\u003e, a revolutionary yet simple training method based on rhythmic breathing to help runners at all experience levels improve their performance, prevent injury, and experience the joy of running. Validating his method through a mix of accessible science, Eastern philosophy, and the experiences of test subjects, Coates shows readers how focusing on their breathing brings their minds and bodies into harmony and helps them run stronger, faster, and more comfortably. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eRhythmic breathing increases lung volume; improves awareness and control; helps prevent injury and side stitches; improves running for those with asthma; allows runners to quickly set a pace for quality training and racing; and helps athletes manage muscle cramps. This book reviews the basics of rhythmic breathing, teaching readers how to perform it while walking and, eventually, while running. Weeklong sample schedules from different programs shows readers how to apply the rhythmic breathing scale to any workout. Coates also touches on the importance of stretching, cross-training, and core training and provides detailed training plans and schedules.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eBudd Coates has an MS in physical education\/exercise physiology and is a \u003ci\u003eRunner's World\u003c\/i\u003e Coach, a 2:13 marathoner, and a four-time qualifier for the US Marathon Olympic Trials. He lives in Emmaus, PA. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eClaire Kowalchik is the author of \u003ci\u003eThe Complete Book of Running for Women\u003c\/i\u003e and a writer\/editor with twenty-plus years of experience. She lives in Emmaus, PA.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 288\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.74 x 8.92 x 6.11 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 09, 2013\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51750688424224,"sku":"9781609619190","price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/af92179b68c66111f11cda73495f96f3.webp?v=1779956236","url":"https:\/\/ebocreations.com\/products\/runners-world-running-on-air-the-revolutionary-way-to-run-better-by-breathing-smarter-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}