{"product_id":"running-a-marathon-for-dummies-paperback","title":"Running a Marathon For Dummies - Paperback","description":"\u003cp\u003eby \u003cb\u003eJason Karp\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eGet ready to run the race of your life\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eMarathons in the U.S. have seen record increases in participation during the past few years. \u003ci\u003eRunning a Marathon For Dummies\u003c\/i\u003e helps aspiring marathon runners prepare to successfully complete their first race, and shows experienced runners how to take their game to the next level.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eRunning a Marathon For Dummies\u003c\/i\u003e gives you exercises, programs, and tips to improve your running stamina, speed, and overall health. It takes you from sitting on the couch through running your first 26.2 mile marathon--and beyond. For seasoned runners, Running a Marathon For Dummies offers tips and advice for how to continue improving performance through drills, exercises, and other techniques.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eProvides a timed training promise for runners of all skill levels, from non-runners, first marathoners, and mid-race runners to more experienced runners\u003c\/li\u003e \u003cli\u003eIncludes information on how running increases heart strength, keeps illnesses away, keeps arteries clear, and improves a person's mood\u003c\/li\u003e \u003cli\u003eGives you drills, exercises, and techniques to improve your endurance\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eWhether you're a couch potato or a regularly hit the asphalt, \u003ci\u003eRunning a Marathon For Dummies\u003c\/i\u003e gives you everything you need to run the race of your life.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eGet ready to run the race of your life\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eAre you an aspiring marathon runner afraid of hitting the wall? Have no fear! \u003ci\u003eRunning a Marathon For Dummies\u003c\/i\u003e gives you exercises, programs, and tips to improve your running stamina, speed, and overall health. It takes you through the steps of training for and running your first 26.2-mile marathon -- and beyond. So what are you waiting for? Lace up your running shoes and get ready to move!\u003c\/p\u003e \u003cul\u003e \u003cli\u003eGet a leg up -- find out how much time you'll need to train for running a marathon, pick the right running shoes, and get to know the running techniques to keep you moving without injury\u003c\/li\u003e \u003cli\u003eIt's a plan, man -- get a 20-week training plan that safely (and effectively) gets you to the finish line -- no matter your status as a beginner, intermediate, or advanced runner\u003c\/li\u003e \u003cli\u003eBeyond the asphalt -- round out your fitness plan with strength training, cross-training, and stretching activities that'll get you in shape to run your heart out\u003c\/li\u003e \u003cli\u003eStay on track -- ease race-day jitters with time-tested advice on slowing down, giving your body a much-needed break, and getting through the race without losing your cool\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eOpen the book and find: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eThe physiology of running a marathon\u003c\/li\u003e \u003cli\u003eThe proper gear you'll need\u003c\/li\u003e \u003cli\u003eTrusted guidance on creating a marathon training plan\u003c\/li\u003e \u003cli\u003eHow to identify and prevent common running-related injuries\u003c\/li\u003e \u003cli\u003eThe 4-1-1 on stretching, crosstraining, and recovery during training\u003c\/li\u003e \u003cli\u003ePractical and motivational pre-race strategies\u003c\/li\u003e \u003cli\u003eTen things to do on marathon race day\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eLearn to: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eTrain for your first marathon no matter your skill level\u003c\/li\u003e \u003cli\u003eImprove your performance through drills and workouts\u003c\/li\u003e \u003cli\u003eSuccessfully complete your first or fastest race\u003c\/li\u003e \u003c\/ul\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eJason R. Karp\u003c\/b\u003e, PhD, is a nationally recognized running and fitness coach, freelance writer and author, and exercise physiologist. He is the owner of RunCoachJason.com, a running coaching and personal training company, and the 2011 IDEA Personal Trainer of the Year.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 368\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.71 x 9.25 x 6.37 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 13, 2012\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51761090167072,"sku":"9781118343081","price":20.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/f5f090fa282b8aac535ac1e63f26f136.webp?v=1780199420","url":"https:\/\/ebocreations.com\/products\/running-a-marathon-for-dummies-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}