{"product_id":"running-for-dummies-paperback","title":"Running for Dummies - Paperback","description":"\u003cp\u003eby \u003cb\u003eFlorence Griffith Joyner\u003c\/b\u003e (Author), \u003cb\u003eJohn Hanc\u003c\/b\u003e (Author), \u003cb\u003eJackie Joyner-Kersee\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003ci\u003eRunning For Dummies\u003c\/i\u003e is for everyone with a desire to run. If you're a reforming couch potato, it helps ease you into a healthier lifestyle. If you have Olympic aspirations, take a look at different ways to improve your training. This easy-to-understand guide is also for those who want to: \u003c\/p\u003e\u003cul\u003e \u003cli\u003eLose weight\u003c\/li\u003e \u003cli\u003eDecrease blood pressure\u003c\/li\u003e \u003cli\u003eLive longer\u003c\/li\u003e \u003cli\u003eRelieve stress\u003c\/li\u003e \u003cli\u003eBoost creativity\u003c\/li\u003e \u003cli\u003eFind a fun way to exercise\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eFind dependable guidance for buying running shoes. Explore ways to maximize your training program. Discover the races you'll enjoy running. Coauthored by the \"World's Fastest Woman\" and World Record holder Florence (Flo-Jo) Griffith Joyner, \u003ci\u003eRunning For Dummies\u003c\/i\u003e has world-class advice on these topics and many more: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eNutrition and weight loss\u003c\/li\u003e \u003cli\u003eHitting your stride\u003c\/li\u003e \u003cli\u003eSpeed training\u003c\/li\u003e \u003cli\u003eReaching your peak\u003c\/li\u003e \u003cli\u003eThe day of the race\u003c\/li\u003e \u003cli\u003eMarathon training\u003c\/li\u003e \u003cli\u003eIdentifying and treating injuries\u003c\/li\u003e \u003cli\u003eCross-training and treadmill training\u003c\/li\u003e \u003cli\u003eRunning for kids and seniors\u003c\/li\u003e \u003c\/ul\u003e Run around the block or around town. Tired of pavement? Run through the woods. Keep track of your personal progress in handy running logs in the back of the book. Improve your health, feel good about yourself, and have fun  With several million runners on the road today, you'll find a lot of company, encouragement, and friends benefiting from this healthy and fun activity.\u003ch3\u003eFront Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eRunning For Dummies is a great guide for the beginning runner. . . easy-to-understand information filled with insightful tips. It's a must-read for the new runner.\u003cbr\u003e - Bill Hybl, \u003cbr\u003e President, United States Olympic Committee\u003c\/p\u003e \u003cp\u003eOn Your Mark, Get Set . . . Run!\u003c\/p\u003e \u003cul\u003e \u003cli\u003eAssess your goals and develop a running routine - for fun, fitness, or race-day competition\u003c\/li\u003e \u003cli\u003eFocus on your form - with expert tips and techniques\u003c\/li\u003e \u003cli\u003eDiscover how to eat right and replenish your body after running\u003c\/li\u003e \u003cli\u003eAvoid injuries and stay in shape with simple strength training exercises\u003c\/li\u003e \u003cli\u003eLace up with the best shoes, clothing, and running accessories\u003c\/li\u003e \u003cli\u003eTrack your progress with a handy runner's log\u003c\/li\u003e \u003c\/ul\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\"Running For Dummies is a great guide for the beginning runner. . . easy-to-understand information filled with insightful tips. It's a must-read for the new runner.\"\u003cbr\u003e - Bill Hybl, \u003cbr\u003e President, United States Olympic Committee\u003c\/p\u003e \u003cp\u003eOn Your Mark, Get Set . . . Run!\u003c\/p\u003e \u003cul\u003e \u003cli\u003eAssess your goals and develop a running routine - for fun, fitness, or \"race-day\" competition\u003c\/li\u003e \u003cli\u003eFocus on your form - with expert tips and techniques\u003c\/li\u003e \u003cli\u003eDiscover how to eat right and replenish your body after running\u003c\/li\u003e \u003cli\u003eAvoid injuries and stay in shape with simple strength training exercises\u003c\/li\u003e \u003cli\u003eLace up with the best shoes, clothing, and running accessories\u003c\/li\u003e \u003cli\u003eTrack your progress with a handy runner's log\u003c\/li\u003e \u003c\/ul\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eFlorence Griffith Joyner, the \"World's Fastest Woman,\" won three gold and one silver medal in track and field at the '88 summer Olympic Games in Seoul, South Korea, in addition to a silver medal at the '84 Games in Los Angeles. In 1989, she was voted \"Most Outstanding Amateur Athlete in America\" and was inducted into the USA Track and Field Hall of Fame in 1995.\u003cbr\u003e John Hanc is a running and fitness columnist for Newday and contributes frequently to Runner's World magazine. He is the author of The Essential Runner and The Essential Marathoner.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 287\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.67 x 9.21 x 7.38 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 11, 1999\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51761435836704,"sku":"9780764550966","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/9ce20bdb827c4bf9093b9b955c9afb37.webp?v=1780207488","url":"https:\/\/ebocreations.com\/products\/running-for-dummies-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}