{"product_id":"running-is-my-therapy-relieve-stress-and-anxiety-fight-depression-and-live-happier-paperback","title":"Running Is My Therapy: Relieve Stress and Anxiety, Fight Depression, and Live Happier - Paperback","description":"\u003cp\u003eby \u003cb\u003eScott Douglas\u003c\/b\u003e (Author), \u003cb\u003eAlison Mariella D駸ir\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003eEveryone knows that running builds stronger muscles and a healthier heart. In \u003ci\u003eRunning Is My Therapy, \u003c\/i\u003e longtime runner Scott Douglas shows how endurance running is \u003ci\u003ealso\u003c\/i\u003e the best form of exercise to develop a healthier brain. A natural antidepressant, running reinforces the benefits of therapy and triggers lasting, positive physiological changes. In fact, some doctors now \"prescribe\" a running regimen as part of their first-line treatment plan for depression. Marshaling expert advice and a growing body of research, Douglas explains how we can all use running to improve mental health--and live happier.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eScott Douglas\u003c\/b\u003e is a contributing writer for \u003ci\u003eRunner's World, \u003c\/i\u003e and has held senior editorial positions at \u003ci\u003eRunner's World\u003c\/i\u003e and \u003ci\u003eRunning Times\u003c\/i\u003e. He is the author or coauthor of several books, including \u003ci\u003eRunning Is My Therapy, \u003c\/i\u003e\u003ci\u003eStrong Minds, Advanced Marathoning, \u003c\/i\u003e and the \u003ci\u003eNew York Times\u003c\/i\u003e bestsellers \u003ci\u003eMeb for Mortals\u003c\/i\u003e and \u003ci\u003e26 Marathons.\u003c\/i\u003e He has written about fitness and health for \u003ci\u003eSlate, \u003c\/i\u003e\u003ci\u003eThe Atlantic, \u003c\/i\u003e\u003ci\u003eThe Washington Post, \u003c\/i\u003e and \u003ci\u003eOutside, \u003c\/i\u003e among other outlets. Scott has run more than 100,000 miles since taking up the sport in 1979. He lives in South Portland, Maine.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 288\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 7.4 x 5.4 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 30, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51770649542944,"sku":"9781615195817","price":15.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/47b895a6e68e53d9a4a7355e1a2c4f07.webp?v=1780376319","url":"https:\/\/ebocreations.com\/products\/running-is-my-therapy-relieve-stress-and-anxiety-fight-depression-and-live-happier-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}