{"product_id":"running-your-first-marathon-the-complete-20-week-marathon-training-plan-paperback","title":"Running Your First Marathon: The Complete 20-Week Marathon Training Plan - Paperback","description":"\u003cp\u003eby \u003cb\u003eAndrew Kastor\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\"Andrew Kastor has taken the tried-and-true principles that all us pros follow and made them available and applicable for everyone. Just as Andrew has helped me on my journey, he is sure to help you on yours.\"\u003cb\u003e--Ryan Hall, US Olympic Marathoner, holder of the US record in the half marathon, and marathon training expert\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eAs a marathon training coach for world-class runners and Olympic medalists, Andrew Kastor knows what it takes to get to the finish line. Whether you are planning to run a full or half marathon, Coach Kastor's marathon training program conditions you to set achievable goals, get in shape, and stay motivated. With an easy-to-follow 20-week marathon training schedule for building strength and endurance, plus expert advice from record-holding runners on what to expect, \u003ci\u003eRunning Your First Marathon\u003c\/i\u003e is the only coaching you'll need to go the distance. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eRunning Your First Marathon\u003c\/i\u003e lays out a goal-oriented marathon training program with: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eA 20-Week Marathon Training Program--\u003c\/b\u003edetailed day-by-day marathon training schedules and space to track your progress\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMarathon Training 101--\u003c\/b\u003eadvice and tips from world-class marathoners on marathon training, fueling your body, avoiding injury, and race-day preparation\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMotivational Marathon Training Boosts--\u003c\/b\u003efrom Coach Kastor and other famous runners to help you stay on track during marathon training\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\"\u003ci\u003eRunning Your First Marathon\u003c\/i\u003e will not only inspire you but also help train your mind and body to unlock hidden potential.\"\u003cb\u003e--Shalane Flanagan, Olympic Silver Medalist, NYC Marathon champion, American record holder, and marathon training pro\u003c\/b\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 150\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.4 x 8.9 x 8.4 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 09, 2018\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51760114729248,"sku":"9781939754301","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/d97ced71837ac42fde9406b01adde3b9.webp?v=1780172018","url":"https:\/\/ebocreations.com\/products\/running-your-first-marathon-the-complete-20-week-marathon-training-plan-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}