by Julia Karlstad M. Ed (Author)

This book will help anyone who desires to become physically fit, lose weight, and make a positive change in their lives to look better, feel better, and live longer. It is geared to inform, educate, and provide medically sound exercise guidance for the overweight to obese person who has always struggled with fitness specific to weight loss. The author will peel back the layers so that every person no matter what fitness level will thoroughly understand how to exericse, injury free, in order to maximize long-term weight loss and improved overall health.