Safe From the Storm: Healing the Wounds From Your Loved One's Addiction - Paperback

by Jenny Kennedy (Author)

Drowning in the chaos of a loved one's addiction? Grasp this helping hand and discover ways to restore the spirit.

Is caring for someone in crisis driving close to the edge? Getting so desperate to aid a struggling family member that everyone's mental health is declining? Is the inability to heal others' pain creating a sense of helplessness and guilt? As someone who's survived every scenario, Jenny Kennedy understands the trauma of those caught up in another's dependency. And now she's here to smooth the way to ending the anguish and reclaiming a healthy, balanced life.

Safe from the Storm is an in-the-trenches guide for sailing clear of codependency and taking charge. With a fresh and blame-free approach, Kennedy uses meditations, journaling, daily routines, and quotes from experienced counselors to provide direction, ease stress, and uplift. Feeling the comfort of inner healing, it gets easier to shed the desperation and find the clarity needed to choose the best path.

• Boundary affirmations to set healthy restrictions and invite others to do the same
• Jenny's Truths, to acknowledge the struggles and take specific steps toward self-care
• Language modification to avoid judgment, promote empathy, and achieve understanding
• Brutally honest lessons on how to stop feeding into unhealthy behavior to enjoy renewed freedom
• Questions to ponder that lead to aha moments, expanding self-awareness, and much, much more!

Safe from the Storm is an essential resource for permanently calming the emotional seas. Finding wisdom derived from experience, holistic approaches, and community will make it easy to love Jenny Kennedy's light at the end of the tunnel.