{"product_id":"saint-hildegards-guide-to-wellness-herbalism-nutrition-and-health-advice-from-a-trailblazing-medieval-nun-paperback","title":"Saint Hildegard's Guide to Wellness: Herbalism, Nutrition, and Health Advice from a Trailblazing Medieval Nun - Paperback","description":"\u003cp\u003eby \u003cb\u003eHolger Vornholt\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis overview of Hildegard of Bingen's wellness wisdom shows how modern readers can apply the medieval nun's teachings on herbs and nutrition to live a balanced and healthful lifestyle today\u003c\/strong\u003e\u003cbr\u003e \u003cbr\u003e Saint Hildegard was ahead of her time. Born in the German Rhineland, the 12th-century nun established a series of guidelines for holistic wellness that continue to be remarkably relevant nearly a millennium later. \u003cbr\u003e \u003cbr\u003e This handy guide explains who Hildegard was and why she is still worth listening to today. Delving into her enduring theories for a healthy body and mind, it delivers\u003cbr\u003e - an overview of Hildegard's understanding of how the human body operates;\u003cbr\u003e - Hildegardian nutrition tips (eat spelt!);\u003cbr\u003e - information on her 50 favorite herbs and medicinal plants and how they can be used to address various ailments--for example, bay laurel for gastrointestinal complaints, garlic to lower blood pressure, masterwort to combat fever, and rosemary to treat coughs and colds; and\u003cbr\u003e - an introduction to her ideas on herbal cosmetics and gemstone medicine.\u003cbr\u003e \u003cbr\u003e Sharing Saint Hildegard's timeless knowledge with a modern audience, this sketch of the trailblazing nun promotes a holistic approach to well-being that continues to resonate even within the fast pace of our contemporary lifestyle.\u003cbr\u003e \u003cbr\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 96\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.3 x 8.75 x 7.25 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 28, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51758696923424,"sku":"9780764368417","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/e25dc0986f38e940cf143c59fa753ad0.webp?v=1780133004","url":"https:\/\/ebocreations.com\/products\/saint-hildegards-guide-to-wellness-herbalism-nutrition-and-health-advice-from-a-trailblazing-medieval-nun-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}