{"product_id":"science-of-stretch-reach-your-flexible-potential-stay-active-maximize-mobility-paperback","title":"Science of Stretch: Reach Your Flexible Potential, Stay Active, Maximize Mobility - Paperback","description":"\u003cp\u003eby \u003cb\u003eLeada Malek\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eExplore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003ePain and stiffness can create fear and uncertainty in our ability to move, affecting quality of life. Exercise has continuously proven to be beneficial against disease, yet people are becoming increasingly sedentary. \u003cp\u003e\u003c\/p\u003eMore than a quarter of the world's population is insufficiently active and it's time we remove barriers to exercise and encourage movement exploration. The \u003ci\u003eScience of Stretch \u003c\/i\u003eis your guide to understanding the human body's resilient and adaptable nature and how stretching can play a role in achieving your highest well-being. \u003cp\u003e\u003c\/p\u003eInside the pages of this book you'll learn about: \u003cp\u003e\u003c\/p\u003e-The latest research on stretching \u003cp\u003e\u003c\/p\u003e-Human anatomy and physiology \u003cp\u003e\u003c\/p\u003e-The nervous system and pain science \u003cp\u003e\u003c\/p\u003e-How to reduce injury risk with exercise \u003cp\u003e\u003c\/p\u003e-Managing a lifestyle catered towards healthy aging \u003cp\u003e\u003c\/p\u003e-What happens to the body when we stretch \u003cp\u003e\u003c\/p\u003e-Different types of stretching and how to implement them to best compliment your daily life or sporting activities \u003cp\u003e\u003c\/p\u003e-Finally, a series of suggested stretch routines are outlined, each with a progressive increase in challenge and tailored to different abilities and fitness objectives-alongside the tools to create your own bespoke workouts. \u003cp\u003e\u003c\/p\u003eEvery exercise is anatomized in detail to make movement easily understood using CGI artworks to show how each muscle is correctly activated and each joint aligned. Whether you're taking a walk around the park or running a marathon, \u003ci\u003eScience of Stretch\u003c\/i\u003e will help you stay flexible, keep active, and remove the uncertainty from stretching.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eDr. Leada Malek, PT, DPT, CSCS, SCS\u003c\/b\u003e, is a Doctor of Physical Therapy and board-certified sports clinical specialist. She is an NSCA Certified Strength and Conditioning Specialist and has taught DPT students as an Adjunct Faculty Instructor. She believes that mental and physical health are equally important, and this drives her passion for promoting exercise as a lifestyle for health and longevity. Dr. Malek's expertise has been featured in major publications such as \u003ci\u003eOxygen\u003c\/i\u003e, \u003ci\u003eWomen's Health\u003c\/i\u003e, \u003ci\u003eShape\u003c\/i\u003e, and \u003ci\u003eU.S. News\u003c\/i\u003e. She has a strong social media presence where she shares her knowledge with thousands. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWith extensive experience working with athletes at all levels, including professionals in sports and dance, Dr. Malek understands the complexities of the human body and power of movement as medicine. She has the ability to break down complex topics into digestible information and empower individuals through their movement journeys. When she's not treating or educating, Dr. Malek enjoys spending time with loved ones, exploring new restaurants, travelling, and listening to live music. \u003cp\u003e\u003c\/p\u003eConnect with Dr. Malek on Instagram \u003cb\u003e@drmalekpt\u003c\/b\u003e or visit \u003cb\u003ewww.drmalekpt.com\u003c\/b\u003e to learn more.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 224\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 9.1 x 7.6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 28, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51764447478048,"sku":"9780744084474","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/33c91475c4fda907147e39f8694a3dd2.webp?v=1780248534","url":"https:\/\/ebocreations.com\/products\/science-of-stretch-reach-your-flexible-potential-stay-active-maximize-mobility-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}