{"product_id":"science-of-swimming-transform-your-stroke-improve-strength-revolutionize-your-training-paperback","title":"Science of Swimming: Transform Your Stroke, Improve Strength, Revolutionize Your Training - Paperback","description":"\u003cp\u003eby \u003cb\u003eBrett Hawke\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLearn the science needed to perfect your stroke, swim faster, and endure for longer.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eScience of Swimming\u003c\/i\u003e dives deeper than any other book to examine the muscle groups and bodily systems involved in being an effective swimmer; how they interact with the hydrodynamics of water resistance; and how you can apply this knowledge to streamline your technique and achieve your training goals. \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eEach swim stroke is anatomized so you can analyze and adapt your stroke to swim smarter.\u003c\/li\u003e\n\u003cli\u003eFull-spectrum training programs--for all abilities and goals--combine drills, speed work, and endurance with dry-land conditioning routines targeting muscle strength, flexibility, and aerobic intensity.\u003c\/li\u003e\n\u003cli\u003eAll the latest scientific insights explained, including optimum nutrition, the importance of sleep hygiene, and techniques for mental resilience, to questions about wetsuits and open-water swimming.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWhether you're swimming simply for relaxation, competing for a club, training for a distance badge or triathlon, or planning to explore the oceans, \u003ci\u003eScience of Swimming\u003c\/i\u003e will support you both in and out of the water.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eBrett Hawke\u003c\/b\u003e is a podcaster, swimming coach, and former competitive swimmer who represented Australia at the 2000 Sydney Olympics and 2004 Athens Olympics. In college, he swam under legendary coach David Marsh and returned to his alma mater to become head coach of the Auburn Tigers swimming and diving team. His podcast, \u003ci\u003eInside with Brett Hawke\u003c\/i\u003e, takes an intimate look inside the minds of swimming's highest achievers.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 224\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.79 x 9.13 x 7.56 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 10, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51755262705952,"sku":"9780593844328","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/17cc1b1ab18221ad62c712044c94fb59.webp?v=1780054553","url":"https:\/\/ebocreations.com\/products\/science-of-swimming-transform-your-stroke-improve-strength-revolutionize-your-training-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}