{"product_id":"self-care-a-journal-to-reclaim-your-time-to-rest-and-rejuvenate-paperback","title":"Self Care: A Journal to Reclaim Your Time to Rest and Rejuvenate - Paperback","description":"\u003cp\u003eby \u003cb\u003eEditors of Chartwell Books\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe interactive and beautifully designed \u003ci\u003eSelf Care\u003c\/i\u003e journal guides you through the personal journey of building boundaries and reclaiming the things that make you happy.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e Being happy and fulfilled should be simple, but in our loud and messy world it can be difficult to find our roots. Through self care, you can \u003cb\u003eground yourself\u003c\/b\u003e and \u003cb\u003ereverse the negative effects that stress and the hectic nature of life have on the body\u003c\/b\u003e while also \u003cb\u003ereaching for your higher self\u003c\/b\u003e. The \u003ci\u003eSelf Care\u003c\/i\u003e journal works to help you in this goal in three interactive ways: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e Habit and mood trackers guide you through the physical ways stress can manifest in the body \u003c\/li\u003e\n\u003cli\u003e Thoughtful journal prompts and exercises help you dream up and visualize the best version of your life \u003c\/li\u003e\n\u003cli\u003e Insightful journal prompts show you how to carve out time for yourself and get to know yourself even better than you already do \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003cbr\u003e The \u003cb\u003ewriting prompts\u003c\/b\u003e help you work through the common issues that plague our general well-being, while the \u003cb\u003ehealth and fitness trackers\u003c\/b\u003e of various shapes and sizes help illuminate any trends in mood based on your physical wellness. The journal is laid out intuitively, but you can hop around the different areas as you see fit. \u003c\/p\u003e\u003cp\u003e By tracking the things that bring us joy and bringing more of them into the fold, we can \u003cb\u003efind a lifelong happiness\u003c\/b\u003e that doesn't involve chasing the marketed version of happiness we see everywhere, but rather \u003cb\u003eby finding gratitude in the minor moments of joy\u003c\/b\u003e in our lives. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e The \u003cb\u003eEveryday Inspiration Journals series\u003c\/b\u003e has a guided journal for every self-improvement journey. Whatever your personal goal, whether it is to incorporate more positivity into your life, or to slow down and find calm, or to hone your spell-building craft, or something else, you will find in this series an elegant journal in which you can record your thoughts, aspirations, and progress. With a simple, easy-to-follow structure, each journal is filled with powerful prompts and helpful trackers to illuminate your way. \u003cp\u003e Other titles in this series include: \u003ci\u003eBe Happy: A Journal, Beautifully Brave Journal, Everyday Calm: A Journal, Find Your Mantra, Finding Gratitude: A Journal, \u003c\/i\u003eand\u003ci\u003e Spellcraft\u003c\/i\u003e. \u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003ePublishing and supplying books to wholesalers, mail order companies, and retail stores for over 60 years, \u003cb\u003eChartwell Books\u003c\/b\u003e publishes across a wide range of subjects, including history, craft, home reference, puzzles and games, music and music instruction, art instruction, transportation, and more.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 160\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 8.2 x 6.3 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 22, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51768157634848,"sku":"9780785839248","price":9.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/5ed94fa35621880c27e39a49d08e56e5.webp?v=1780326059","url":"https:\/\/ebocreations.com\/products\/self-care-a-journal-to-reclaim-your-time-to-rest-and-rejuvenate-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}