{"product_id":"self-care-activities-for-women-101-practical-ways-to-slow-down-and-reconnect-with-yourself-paperback","title":"Self-Care Activities for Women: 101 Practical Ways to Slow Down and Reconnect with Yourself - Paperback","description":"\u003cp\u003eby \u003cb\u003eCicely Horsham-Brathwaite\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA daily dose of self-care anytime you need it\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDoing small things to prioritize your own well-being is essential, especially for women, who are often the caretakers of everyone else in their lives.\u003ci\u003e Self-Care Activities for Women\u003c\/i\u003e encourages you to spend time on you, with a wide variety of ways you can relax, reset, and find a little joy.\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eSelf-care inside and out\u003c\/b\u003e--Take care of yourself in every way, with specific chapters for emotional, mental, physical, social, and professional self-care.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMake time for you\u003c\/b\u003e-- Learn 101 ways to practice self-care, from making a joy playlist to taking a mindful walk or cooking a healthy meal to share with friends.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eShort and simple activities\u003c\/b\u003e--These exercises are easy to do and require minimal materials--so you can always find one to dive into, no matter where you are or how much time you have.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003ePick up this self-care book for women today and create a healthy habit of checking in with yourself.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eCICELY HORSHAM-BRATHWAITE, PhD, \u003c\/b\u003e is a licensed counseling psychologist, executive coach, and organizational consultant with more than two decades of experience. She has been featured in\u003ci\u003e HuffPost\u003c\/i\u003e, \u003ci\u003eSELF\u003c\/i\u003e, \u003ci\u003eEntrepreneur\u003c\/i\u003e, CNBC \u003ci\u003eMake It\u003c\/i\u003e, and the BBC \u003ci\u003eWorld Service\u003c\/i\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 144\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 9.1 x 7.4 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 23, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51764797538592,"sku":"9798886501650","price":15.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/da7db81bcc59a43ef0b48d225d9579a8.webp?v=1780254999","url":"https:\/\/ebocreations.com\/products\/self-care-activities-for-women-101-practical-ways-to-slow-down-and-reconnect-with-yourself-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}