{"product_id":"self-care-all-in-one-for-dummies-paperback","title":"Self-Care All-In-One for Dummies - Paperback","description":"\u003cp\u003eby \u003cb\u003eThe Experts at Dummies\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTake charge of your personal health and well-being with this trusted, all-in-one guide to self-care\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eThere's an old saying that goes, \"You can't pour from an empty cup.\" It means that you can't take care of others unless you take care of yourself. And it's never been truer than it is today.\u003c\/p\u003e \u003cp\u003eIn \u003ci\u003eSelf-Care All-in-One For Dummies\u003c\/i\u003e, you'll master the fundamentals of making sure that your cup is always full, so you can give to others without draining your reserves of energy and health. From mindfulness to resilience, fitness, and clean eating, this comprehensive resource takes a holistic look at what it means to take care of yourself and offers you a how-to guide to healthy and fulfilling behaviors.\u003c\/p\u003e \u003cp\u003eIn this book, you'll find: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eConcrete strategies for incorporating self-care practices into your busy, everyday life\u003c\/li\u003e \u003cli\u003eDiscussions of how to manage stress and maintain a mindful and calm demeanor and attitude in the face of modern challenges\u003c\/li\u003e \u003cli\u003eAn emphasis on being kind and gentle with yourself, ensuring that you don't hold yourself to an impossible or unrealistic standard\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eWe're all looking to improve our lives, lift our spirits, and increase our well-being. \u003ci\u003eSelf-Care All-in-One For Dummies \u003c\/i\u003eproves that, while perfection may be out of reach for all of us, you can make meaningful progress toward happiness and fulfilment by taking small, manageable steps towards a calmer, more grounded you.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYour friendly guide to taking care of you\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eYou deserve to be happy, healthy, and centered. Thanks to \u003ci\u003eSelf-Care All-In-One For Dummies\u003c\/i\u003e, you can. This resource is like your BFF--if your BFF knew all the latest science and techniques to bring mindfulness, self-compassion, physical fitness, relaxation, and balance into your life. You'll learn all sorts of stuff they don't teach you in school, like how to show kindness to yourself, quiet your inner critic, start working out, improve your diet, and even peel yourself away from your phone. You can thank yourself later. \u003c\/p\u003e\u003cp\u003e\u003cb\u003e7 Self-Care Books In One\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e\u003cb\u003e\u003cli\u003eBeing present through mindfulness\u003c\/li\u003e \u003cli\u003eTreating yourself with compassion\u003c\/li\u003e \u003cli\u003eFacing challenges with resilience\u003c\/li\u003e \u003cli\u003eFeeling better with a bit of fitness\u003c\/li\u003e \u003cli\u003eProviding your body with top-notch nutrition\u003c\/li\u003e \u003cli\u003eScaling back the stress in your life\u003c\/li\u003e \u003cli\u003eReining in online activities\u003c\/li\u003e\u003c\/b\u003e\u003c\/ul\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eShamash Alidin\u003c\/b\u003e a has been a mindfulness teacher since 1998 and is the author of \u003ci\u003eMindfulness For Dummies.\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eDr. Steve Hickman\u003c\/b\u003e is a clinical psychologist and the author \u003ci\u003eSelf-Compassion For Dummies.\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eDr. Eva Selhubs\u003c\/b\u003e a resiliency expert, consultant, speaker, and author of \u003ci\u003eResilience For Dummies.\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eSuzanne Schlosberg\u003c\/b\u003e is a writer known for her lighthearted take on health topics.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eLiz Neporent\u003c\/b\u003e is a journalist, author, and career wellness professional. The two authored \u003ci\u003eFitness For Dummies.\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eDr. Jonathan Wright\u003c\/b\u003e is known for his books and medical articles, while\u003c\/p\u003e \u003cp\u003e\u003cb\u003eLinda Larsen \u003c\/b\u003ehas written 24 books. The duo authored \u003ci\u003eEating Clean For Dummies\u003c\/i\u003e.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eAllen Elkin\u003c\/b\u003e, PhD, is a clinical psychologist and the author of \u003ci\u003eStress Management For Dummies\u003c\/i\u003e.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eDavid N. Greenfield\u003c\/b\u003e, PhD, MS, is the founder and clinical director of The Center for Internet and Technology Addiction. He wrote \u003ci\u003eOvercoming Internet Addiction For Dummies\u003c\/i\u003e.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 592\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.23 x 9.93 x 6.76 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 10, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51766263677216,"sku":"9781119875055","price":39.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/bb1866911433a2457fc150dc3363c534.webp?v=1780288687","url":"https:\/\/ebocreations.com\/products\/self-care-all-in-one-for-dummies-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}