{"product_id":"self-care-check-in-a-guided-journal-to-build-healthy-habits-and-devote-time-to-you-paperback","title":"Self-Care Check-In: A Guided Journal to Build Healthy Habits and Devote Time to You - Paperback","description":"\u003cp\u003eby \u003cb\u003eGg Renee Hill\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eUnlock joy and cultivate growth-guided journaling with practical self care strategies \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eSelf care isn't about escaping life's problems-it can actually help you solve them. The \u003cem\u003eSelf Care Check-in\u003c\/em\u003e is a guided journal packed with research-based techniques to help you manage stress, nurture your values and goals, and take steps toward concrete change. Equipped with these tools, you can open the door to a healthier, more fulfilling lifestyle. \u003c\/p\u003e\u003cp\u003eActionable journal prompts and inspiring quotes guide you through thoughtful reflection, goal-setting, decision-making, and active planning. Identify unhelpful behavioral patterns along with positive creative impulses and discover how to make constructive adjustments in your life. Commit to happiness by committing to self care!\u003c\/p\u003e\u003cp\u003eThe \u003cem\u003eSelf Care Check-in\u003c\/em\u003e journal includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 steps to self care\u003c\/strong\u003e-Each exercise begins with observation and awareness, focuses your intentions, and then guides you toward practical change.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCreative space\u003c\/strong\u003e-Work your way from thoughts to action plans with a colorful, easy-to-use format that includes room to write.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEveryday exercises\u003c\/strong\u003e-Every short one- or two-page exercise stands on its own, so you can flip through and find the perfect self care strategy for your needs in the moment.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eDiscover how even small, simple choices can cultivate greater joy and wellness with the \u003cem\u003eSelf Care Check-in\u003c\/em\u003e journal. \u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 166\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 7.8 x 7.9 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 19, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51759930835232,"sku":"9781646116607","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/0ea1416dee72ee387ba14eed50d9b7ae.webp?v=1780166495","url":"https:\/\/ebocreations.com\/products\/self-care-check-in-a-guided-journal-to-build-healthy-habits-and-devote-time-to-you-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}