{"product_id":"self-care-for-men-how-to-look-good-and-feel-great-hardcover","title":"Self-Care for Men: How to Look Good and Feel Great - Hardcover","description":"\u003cp\u003eby \u003cb\u003eGarrett Munce\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis straightforward and illuminating guide offers self-care techniques--from skin care to stress relief--designed for modern men who want to live longer, look better, and feel calm, focused, and happy. \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eTaking care of your mind, body, and soul is important to living a longer, more satisfying life and helps you feel confident in your daily interactions with others. In \u003ci\u003eSelf-Care for Men, \u003c\/i\u003eauthor Garrett Munce--grooming editor for \u003ci\u003eEsquire\u003c\/i\u003e and \u003ci\u003eMen's Health \u003c\/i\u003eand confirmed self-care practitioner\u003ci\u003e--\u003c\/i\u003eteaches you how to improve your physical and mental health and overall well-being through these easy and practical tips and exercises--from grooming to meditation--that are proven to work. \u003cp\u003e\u003c\/p\u003ePracticed by men like David Beckham, Snoop Dogg, and Adam Levine, self-care is a key component to overall wellness. This helpful guide introduces you to anti-aging products and practices, explains why masks are the HIIT workout of skincare, and shows you how to relax when you're on the go. Offering advice on a range of topics from hair care, supplements, detoxing, the wonders of CBD, improving your energy levels, and more, \u003ci\u003eSelf-Care for Men\u003c\/i\u003e will not only help you look and feel better, but live a happier, heathier, and more successful life.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 8.7 x 5.7 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 05, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51769529139488,"sku":"9781507212547","price":17.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/6684b9381886297c7e80fcf7b7240934.webp?v=1780350257","url":"https:\/\/ebocreations.com\/products\/self-care-for-men-how-to-look-good-and-feel-great-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}