{"product_id":"self-care-for-new-moms-first-time-mothers-guide-to-conquering-postpartum-and-finding-joyful-motherhood-with-mindfulness-exercises-self-care-hardcover","title":"Self-Care for New Moms: First-Time Mothers' Guide to Conquering Postpartum and Finding Joyful Motherhood with Mindfulness Exercises, Self-Care - Hardcover","description":"\u003cp\u003eby \u003cb\u003eRaven Sun\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eDiscover simple and powerful self-care techniques that will help new moms conquer postpartum - find joy and fulfillment in motherhood without feeling guilty!\u003c\/p\u003e\u003cp\u003eDo you feel like you are losing yourself since you became a mom?\u003c\/p\u003e\u003cp\u003eAre you struggling to adjust to the demands of motherhood while trying to focus on your personal care and well-being?\u003c\/p\u003e\u003cp\u003ePerhaps you're feeling overwhelmed and exhausted but too scared to admit it. Or maybe you feel stuck in a cycle of guilt and fear, struggling to find the balance between being a mom and managing everything else in your life.\u003c\/p\u003e\u003cp\u003eBeing a new mom is a very rewarding yet challenging journey. You want to be the best mother possible, but it's hard when you feel like you are just surviving day after day. Not to mention the changes you have to adjust to that come with being a mom.\u003c\/p\u003e\u003cp\u003eIt's okay to feel overwhelmed, and it's not your fault! You don't have to do it all perfectly, and you don't have to suffer in silence.\u003c\/p\u003e\u003cp\u003eAll you need is to discover how to practice self-care and mindfulness in your daily life - and this insightful book will do just that, providing practical and actionable tips to help new moms conquer postpartum and find joy in motherhood.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn this comprehensive guide, you will discover: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eHow to practice mindfulness during all stages of motherhood - from a new mom to an experienced mother\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eA special self-care journal made just for YOU - with a QR code to access additional resources\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eActionable tips on how to practice self-care, minus the guilt\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMeditation audio and exercises for the ultimate relaxation without ever having to leave your house\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHelpful advice on how to establish meaningful relationships with other moms in the community and find your own mommy support system\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eVarious self-care activities and physical exercises to help you relax, recharge, and find joy in your day - without spending too much!\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e100+ powerful affirmations that will help you stay focused on your goals and aspirations as a mother\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTips and hacks on how to get better sleep - and how to take energizing naps\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAdded BONUS - a 12-week workout and nutrition plan to help get right back on track!\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eAnd much more.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eYou might have been led to believe that self-care and motherhood don't mix, but this couldn't be further from the truth. You deserve to care for yourself and your mental health as a mother because a healthy and happy mama means a healthy and happy baby.\u003c\/p\u003e\u003cp\u003eAnd that's exactly what this book is for - to help you become the best version of yourself as a person, woman, and mother.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 166\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 04, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51782238044448,"sku":"9781088249482","price":42.73,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/17c20d48eaef1bb699541312af73ede1.webp?v=1780565866","url":"https:\/\/ebocreations.com\/products\/self-care-for-new-moms-first-time-mothers-guide-to-conquering-postpartum-and-finding-joyful-motherhood-with-mindfulness-exercises-self-care-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}