{"product_id":"self-care-for-people-with-adhd-100-ways-to-recharge-de-stress-and-prioritize-you-hardcover","title":"Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! - Hardcover","description":"\u003cp\u003eby \u003cb\u003eSasha Hamdani\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDestress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWhen you have ADHD, it can be hard to stay on top of your wellness. \u003ci\u003eSelf-Care for People with ADHD \u003c\/i\u003eis here to help! \u003cp\u003e\u003c\/p\u003eThis book can help you engage in some neurodiverse self-care--without pretending to be neurotypical. You'll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You'll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, \u003ci\u003eSelf-Care for People with ADHD \u003c\/i\u003ewill help you live your life to the fullest!\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eDr. Sasha Hamdani is a board-certified psychiatrist and ADHD clinical specialist. In high school, she founded WorldHarmonyOnline, a nonprofit organization serving to create global access to healthcare, education, and technology. Her passion for advancing accessible healthcare led her to medical school and eventually through psychiatry residency. @ThePsychDoctorMD on Instagram and TikTok, she breaks down stigmas and provides evidence-based information about ADHD from the unique perspective of someone who has been both a patient and a provider. Most recently, she was selected to participate in the Healthcare Leaders in Social Media roundtable at the White House. She currently practices in Kansas City.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.1 x 7.3 x 5.9 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 03, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51766131851552,"sku":"9781507219430","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/cd1685d912dbcce236e33a0fbcec135a.webp?v=1780286271","url":"https:\/\/ebocreations.com\/products\/self-care-for-people-with-adhd-100-ways-to-recharge-de-stress-and-prioritize-you-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}