{"product_id":"self-care-journal-366-prompts-to-help-nurture-recharge-your-body-soul-hardcover","title":"Self-Care Journal: 366 Prompts to Help Nurture \u0026 Recharge Your Body \u0026 Soul - Hardcover","description":"\u003cp\u003eby \u003cb\u003eMary Flannery\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWith 366 days of inspiring prompts, exercises, and tips on self-care, this beautiful gilded journal can help you focus holistically on your journey to become the best \u003ci\u003eyou\u003c\/i\u003e--body, mind, and soul.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e When you truly understand yourself and your needs, you've taken the first steps to mastering self-care. This attractive journal, created by self-help author Mary Flannery, offers daily words of wisdom from inspiring figures throughout history--from Virgil to Eleanor Roosevelt--along with reflective prompts, advice, and creative exercises to help you develop mindfulness about your daily habits. Chart the things you can do every day to better love and appreciate yourself--from the simplest, such as embracing movement, repeating an affirmation, or focusing on your breathing, to the more profound, such as journaling to let go of negative thoughts, and making mindful lists of the good things in your life.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eMary Flannery is the pen name for Katherine Furman, co-creator of Tandem Books. Katherine has written a number of books under a variety of pen names, including guided journals on gratitude (\u003ci\u003eThe Women's Gratitude Journal\u003c\/i\u003e), self-exploration (\u003ci\u003eExpress Yourself\u003c\/i\u003e), humorous self-help (\u003ci\u003eCheaper Than Therapy\u003c\/i\u003e), and fitness (\u003ci\u003eThe 90-Day Fitness Journal\u003c\/i\u003e). She lives in Atlantic Highlands, NJ.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 376\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.5 x 6.1 x 4.3 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 01, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51769460883744,"sku":"9781454939474","price":17.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/69bd109daf34d4f1f1f53d63c3aced09.webp?v=1780348720","url":"https:\/\/ebocreations.com\/products\/self-care-journal-366-prompts-to-help-nurture-recharge-your-body-soul-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}