{"product_id":"self-care-journal-daily-check-in-75-days-of-reflection-space-to-track-your-self-care-practice-paperback","title":"Self-Care Journal: Daily Check-In: 75 Days of Reflection Space to Track Your Self-Care Practice - Paperback","description":"\u003cp\u003eby \u003cb\u003eAlexa Brand\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBuild a sustainable self-care routine that will help you thrive \u003cp\u003e\u003c\/p\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003ePracticing self-care is vital to your well-being. This guided journal will help you establish a consistent routine that aligns with your lifestyle and values. You'll find 75 days' worth of prompts, exercises, and repeated check-ins so you can track your progress and observe positive changes over time.\u003c\/p\u003e\u003cp\u003eWhat sets this guided journal apart: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSelf-care overview\u003c\/strong\u003e--Explore the benefits of self-care, guidance on goal setting, and simple activities that promote better physical and mental health.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInteractive exercises\u003c\/strong\u003e--Thoughtful prompts and reflections offer perspective on your current care regimen and encourage you to practice mindfulness, embrace stillness, and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRepeated daily check-ins\u003c\/strong\u003e--The journal provides space for morning and evening entries, so you can begin the day with a motivated mindset and end with an assessment of your energy level and emotional state.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMake self-care a consistent daily routine with this self-care journal and tracker. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 182\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.49 x 8.27 x 5.83 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 15, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51759414575392,"sku":"9781638076872","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/748e3b2a8874ab1972807620e2e7652e.webp?v=1780151967","url":"https:\/\/ebocreations.com\/products\/self-care-journal-daily-check-in-75-days-of-reflection-space-to-track-your-self-care-practice-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}