{"product_id":"self-care-journal-for-young-adults-prompts-and-practices-to-create-healthy-habits-and-nurture-you-paperback","title":"Self-Care Journal for Young Adults: Prompts and Practices to Create Healthy Habits and Nurture You - Paperback","description":"\u003cp\u003eby \u003cb\u003eBriana Hollis\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLearn how to practice self-care with therapeutic prompts for young adults \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFrom school and jobs to relationships and social media, stress can come from just about anywhere-but self-care can help young adults stay centered. This journal is filled with thought-provoking prompts and evidence-based exercises designed to guide them through creating a self-care practice. They'll find space to reflect, identify what self-care means to them, and create positive habits to relieve stress and cultivate calm. \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eA variety of exercises\u003c\/strong\u003e-This journal inspires young adults to take time to check in with themselves and deepen their self-awareness through journal entries, breathing exercises, acts of kindness, and other therapeutic activities.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThree pillars of self-care\u003c\/strong\u003e-Creative prompts encourage young adults to attend to their emotional health, be kind to their body, and nurture both mind and spirit.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProven techniques\u003c\/strong\u003e-Exercises rooted in research-supported therapy methods help young adults establish good habits and improve their mood. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEmpower young adults to find peace and improve their well-being with this self-care journal. \u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 150\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.55 x 8.19 x 5.83 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 15, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51758425768224,"sku":"9781648769603","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/4cdd60d09518abb129a2d55edc35ca6b.webp?v=1780125848","url":"https:\/\/ebocreations.com\/products\/self-care-journal-for-young-adults-prompts-and-practices-to-create-healthy-habits-and-nurture-you-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}