{"product_id":"self-care-rules-100-ways-to-tend-to-your-body-mind-and-spirit-hardcover","title":"Self-Care Rules: 100 Ways to Tend to Your Body, Mind, and Spirit - Hardcover","description":"\u003cp\u003eby \u003cb\u003eSumathi Reddy\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFeaturing 100 rules on self care for Body, Mind, and Spirit, this book will give you the information and tools to you need to easily and successfully implement self-care into your daily routine. \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Everyone knows that self care is important--but who has the time? This book, written by a veteran health journalist, with research backed by scientific research, will help you understand and implement healthful, nourishing behaviors in 100 easy-to-follow rules. From improving sleep, to eating mindfully, to combating loneliness, to easing stress, to fostering nourishing human connection this book will shows that not only is self-care for everyone, but can be achieved by everyone by simple, mindful tweaks. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWritten and researched by a veteran health journalist and backed by scientific research, \u003c\/b\u003ethis is an essential guide to healthful living for the modern human.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 144\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 7.1 x 5.1 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 05, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51758501495072,"sku":"9781454952473","price":14.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/26c5559502c7cfd4b436ad019a2daa61.webp?v=1780128051","url":"https:\/\/ebocreations.com\/products\/self-care-rules-100-ways-to-tend-to-your-body-mind-and-spirit-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}