{"product_id":"self-discipline-in-6-weeks-how-to-build-goals-with-soul-and-make-your-habits-work-for-you-paperback","title":"Self Discipline in 6 Weeks: How to Build Goals with Soul and Make Your Habits Work for You - Paperback","description":"\u003cp\u003eby \u003cb\u003eJennifer Webb\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFrom chasing dreams to catching them--how self discipline with heart can help you set goals and reach them\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWhat stands between you and your aspirations in life? Whether it's self-doubt, indecision, or a to-do list a mile long, you're not alone. \u003ci\u003eSelf Discipline in 6 Weeks\u003c\/i\u003e is your guide to breaking through the seemingly complex barriers that have stopped you--until now. \u003cp\u003e\u003c\/p\u003eWhile self discipline can sound daunting, this book breaks it down into easy, actionable sections aimed at helping you achieve a little bit more every day for six weeks. Research-backed insights from positive psychology and neuroscience, plus sage advice from mindfulness practice, provide the surprisingly powerful foundation of purpose, self-esteem, and resilience required to turn dreams into reality. \u003cp\u003e\u003c\/p\u003eInside \u003ci\u003eSelf Discipline in 6 Weeks\u003c\/i\u003e you'll learn about: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eKnowing yourself\u003c\/b\u003e--Self-inquiry exercises help you determine what's truly important to you--and how to prioritize it.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSelf-care\u003c\/b\u003e--Learn how self-compassion can help you manage stress or setbacks on your way to living with meaning and authenticity.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSkill builders\u003c\/b\u003e--Six skill-building chapters help you hone your ability to succeed, including understanding your true values, finding purpose, setting meaningful goals, and learning how to bounce back from anything.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eBe your own best personal coach and harness the power of self discipline to achieve your goals.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 182\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 9.02 x 5.98 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 10, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51759960588576,"sku":"9781641529365","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/d341c91f11e8a39230c11b2458791a4c.webp?v=1780167321","url":"https:\/\/ebocreations.com\/products\/self-discipline-in-6-weeks-how-to-build-goals-with-soul-and-make-your-habits-work-for-you-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}