{"product_id":"self-disciplined-dieter-how-to-lose-weight-and-become-healthy-despite-cravings-and-weak-willpower-hardcover","title":"Self-Disciplined Dieter: How to Lose Weight and Become Healthy Despite Cravings and Weak Willpower - Hardcover","description":"\u003cp\u003eby \u003cb\u003eMartin Meadows\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow to Lose Weight and Become Healthy with the Power of Self-Discipline\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eHow often have you tried to lose weight or start eating healthier simply to get frustrated and revert back to your old, bad habits? Is this your first time to try, and friends and family are telling you how difficult it is? What if I told you there are things that can make it easier than you think?\u003c\/p\u003e\u003cp\u003eEveryday temptations drain your determination and cause frustrating slip-ups when you're on a diet. You become extremely aware of everything you can't eat, and it seems like everyone else is eating those things right there.\u003c\/p\u003e\u003cp\u003eMeanwhile, you look in the mirror or at the number on the scale, and don't see the results promised by the infomercials. Eventually, the temptations chip away at your willpower and \"maybe just this once\" turns into \"whatever, I've already failed.\" It isn't long before the little weight you lost has made a re-appearance, and possibly brought some friends.\u003c\/p\u003e\u003cp\u003eThis scenario is too common. \u003cem\u003eSelf-Disciplined Dieter\u003c\/em\u003e has the secrets to change it and break the cycle of dieting, getting frustrated, gaining weight back, and dieting again.\u003c\/p\u003e\u003cp\u003eYou'll see permanent results while eating what's good for you and feeling more satisfied without totally giving up the foods you love.\u003c\/p\u003e\u003cp\u003eInside, you'll learn: \u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003ehow to overcome (or completely remove ) the most common obstacles\u003c\/strong\u003e that can make or break your diet (like being hungry while you're on a diet), \u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003ewhat daily habits contribute to setbacks\u003c\/strong\u003e and how to replace them with better alternatives to design a healthy lifestyle (just one bad habit can add more than 500 calories a day to your diet), \u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003ehow to deal with cravings and temptations\u003c\/strong\u003e (including a morbid, but extremely effective mind trick), \u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003ehow to like healthy foods as much as, if not more than, unhealthy foods\u003c\/strong\u003e (it's all about making small changes), \u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003ehow to increase satiety to stick to your diet\u003c\/strong\u003e (the right foods can be up to seven times more satiating), \u003c\/p\u003e\u003cp\u003e- and \u003cstrong\u003ehow eating healthy can be actually cheaper than eating off a fast food dollar menu\u003c\/strong\u003e (it can be a money saving technique, too).\u003c\/p\u003e\u003cp\u003eInside you won't find the gimmicky \"well, duh\" tricks so many dieting fads say are the secret to weight-loss. In fact, they aren't tricks at all. The tips inside are scientifically proven (and supported) strategies and tools to lessen the burden on willpower and help you finally reach your weight loss goals.\u003c\/p\u003e\u003cp\u003eYou want to change your life for the better. Together, we can help you shed off those extra pounds - and keep them off - while shifting your view away from short-term frustrations to long-term results and lifelong health.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 98\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.38 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 22, 2018\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51793590583584,"sku":"9788395298752","price":28.78,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/20ef00d31f4898c51a130a38ef5e5fa6.webp?v=1780724447","url":"https:\/\/ebocreations.com\/products\/self-disciplined-dieter-how-to-lose-weight-and-become-healthy-despite-cravings-and-weak-willpower-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}