Set Your PTSD FREE: 7 Effective Ways to Heal Trauma - Paperback

by Bettina Sparkles Obernuefemann (Author)

Find in this book the most unique methods that work to reduce your trauma pain. You will be uplifted quickly. You'll move from anxiety, anger & depression to more confidences, self-worth and happiness. The author has two main exercises a. honoring your inner child and b. pretend letters to learn to love your self. Set yourself FREE and live in Harmony, Bettina "Sparkles" did and you can do it, too. For more details see website: bettinasparkles.com

Author Biography

Yes Flight Attendants are people, too! Author shares her diagnosis & healing of PTSD. Bettina Sparkles Obernuefemann was born during WWII in Germany and presently lives in the beautiful Ozarks near Mt. Home, Arkansas with her husband She loved flying for 38 yrs. and after she retired she became PTSD Advocate, sharing that sufferers have power to release their life's struggles and move on in harmony & proclaiming the human experience is a beautiful spiritual journey. http: //setyourptsdfree.com http: //bettinasparkles.com