{"product_id":"setting-boundaries-care-for-yourself-and-stop-being-controlled-by-others-paperback","title":"Setting Boundaries: Care for Yourself and Stop Being Controlled by Others - Paperback","description":"\u003cp\u003eby \u003cb\u003eRebecca Ray\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSetting boundaries\u003c\/b\u003e\u003cb\u003e is not just about saying 'no'.\u003c\/b\u003e It is about pursuing the things that set our soul on fire, loving deeply without losing ourselves, and better resisting the demands and expectations of others. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Dr. Rebecca Ray shows how boundaries are the key to many of the emotional and practical difficulties we encounter in daily life. Many of us, raised to be people-pleasers, find ourselves giving in to draining colleagues, friends, partners and relatives. \u003cp\u003e\u003c\/p\u003e In \u003ci\u003eSetting Boundaries\u003c\/i\u003e, Dr. Ray shares science-based advice and tools to help you: \u003cbr\u003e - identify your boundaries and when they have been crossed \u003cbr\u003e - recognize the patterns and habits that have failed to support you to feel empowered \u003cbr\u003e - engage in difficult conversations from a place of strength and self-kindness \u003cbr\u003e - set clear, intentional boundaries and become your most loving, fulfilled and authentic self. \u003cp\u003e\u003c\/p\u003e Accessible, inspiring and deeply practical, \u003ci\u003eSetting Boundaries\u003c\/i\u003e ignites us to rethink our relationships, reclaim our lives and protect our mental health and wellbeing.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eDr. Rebecca Ray \u003c\/b\u003eis a clinical psychologist, author and speaker. She uses a science-backed, heart and hard truth approach to help big-picture-thinking womxn entrepreneurs and creators live a life that's fulfilling, unapologetic, and free. Rebecca has been a clinical psychologist for the best part of two decades and is the author of four books including \u003ci\u003eThe Art of Self-Kindness \u003c\/i\u003eand \u003ci\u003eThe Universe Listens to Brave\u003c\/i\u003e. Rebecca can be found interacting with her community online about using courage and brain potential to make a meaningful difference in the world, while going gently on ourselves. Instagram @drrebeccaray Facebook @drrebeccaray Twitter @drrebeccaray Pinterest @drrebeccaray\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 352\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.02 x 9.1 x 6.13 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 01, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51766536241440,"sku":"9781760982423","price":26.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/e1f77b4d2e96d199fdf71a385c498719.webp?v=1780294151","url":"https:\/\/ebocreations.com\/products\/setting-boundaries-care-for-yourself-and-stop-being-controlled-by-others-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}