{"product_id":"shake-it-off-build-emotional-strength-for-daily-happiness-paperback","title":"Shake It Off!: Build Emotional Strength for Daily Happiness - Paperback","description":"\u003cp\u003eby \u003cb\u003eManuel Borrell Muñoz\u003c\/b\u003e (Introduction by), \u003cb\u003eRafael Santandreu\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\"Psychotherapist Santandreu takes a practical look at finding happiness ... His tough love approach will help readers looking to stop negative self-talk and transform their inner dialogue.\" - PUBLISHERS WEEKLY\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Bestselling author Rafael Santandreu knows how to ensure our happiness in life. One of the most prestigious psychologists in Spain, he has established his own renowned center of psychotherapy and has laid the foundations of a new era in the treatment of emotional disorders. \u003cp\u003e\u003c\/p\u003e Teaching a philosophy of rational acceptance and emotional resilience, Santandreu allows us to use our capacity for logic to good effect in everyday life. We do not need to be buffeted by our emotions or to catastrophize our lives. Building on the work of the imminent psychologist Albert Ellis, Santandreu adds his own take on how to build our capacity for dealing with life's problems. \u003cp\u003e\u003c\/p\u003e \u003ci\u003eShake It Off! \u003c\/i\u003eoffers ways to: \u003cbr\u003e - Build self-esteem\u003cbr\u003e- Improve personal relationships\u003cbr\u003e - Alleviate feelings of depression and anxiety\u003cbr\u003e - Unravel irrational beliefs and unhealthy thought-patterns \u003cp\u003e\u003c\/p\u003e With case studies and suggestions throughout, you will learn how to stop obsessive, unhelpful thoughts and create a life which is free from fears and open to adventure. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWHAT PEOPLE ARE SAYING ABOUT\u003ci\u003e SHAKE IT OFF!\u003c\/i\u003e\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\"With so much uncertainty in the world today, you need a robust psychological approach to avoid feeling overwhelmed. This book is a worldwide bestseller, and you can completely understand why when you apply its ideas to daily life.\" - \u003cb\u003eKindred Spirit Magazine\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\"This philosophy of life is brilliant. It really helps you to become a better professional and person\" - \u003cb\u003eDavid Ferrer, top 10 tennis player\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \"Without doubt, this is the best method to acquire emotional strength\" - \u003cb\u003eDr Luis Miguel Martin, psychiatrist. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \"With this book you will initiate a marvelous trip to inner peace and fulfillment\" - \u003cb\u003eManolo García, world-famous musician. \u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\"Please read this book. It's the best tool to obtain the best mental health for the average man or woman\" - \u003cb\u003eSantiago Dexeus MD, professional and award-winning\u003c\/b\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eRafael Santandreu\u003c\/b\u003e is a licensed psychologist and manages two of the most renowned centres of psychotherapy in Madrid and Barcelona. In the past, he has worked in Italy with the world-famous therapist Giorgio Nardone. He has also worked as a university professor and has published several books, many of them international best-sellers.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 288\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 8.9 x 5.8 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 01, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51769147523360,"sku":"9781839406591","price":14.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/99038642205a7db0ebca9a8e83c576f8.webp?v=1780342917","url":"https:\/\/ebocreations.com\/products\/shake-it-off-build-emotional-strength-for-daily-happiness-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}