Shape Up, Feel Great - Lose 14lbs In 30 Days, 106 Recipes, 200 Calorie Meals, Healthy Snacks, Diet Plan, Gluten-Free Treats, 30 Day Flat Ab Workout, Tracking Calories Guide & More! (Digest Sized)

Enjoy healthy low calorie meals and snacks!

We all know that one diet doesn't necessarily fit all, which is why we've created this super easy flat-tum foods plan to help you lose up to a stone in 30 days - and tone up at the same time! Simply follow the guide provided in this amazing Shape Up, Feel Great book!