by Tick Tock Creations (Author)

This 195 page, 12 week wellness tracker workbook for women is perfect to help you meet those New Year personal health goals, with a gorgeous glossy cover and printed on high quality white stock, our healthy living journal is a convenient A4 size to make completion of the workbook a doddle. This must have book includes:

• Goal Page
• Weekly Health and Fitness Tracker
• Health Log To Track Sleep, Water Intake and Calories
• Daily Plan and Tracker To Plan Meals, Record Workouts, Sleep, Calorie Intake
• Space For Daily Thoughts and Mindset