{"product_id":"she-fights-back-using-self-defence-psychology-to-reclaim-your-power-paperback","title":"She Fights Back: Using Self-Defence Psychology to Reclaim Your Power - Paperback","description":"\u003cp\u003eby \u003cb\u003eJoanna Ziobronowicz\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis empowering guide to psychological, linguistic and (as a last resort) physical self-defence will help women reclaim their safety, strength and self-confidence.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eAn empowering call for women to nurture their inner warrior spirit.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWomen are taught from childhood to be \"good\" -- often at the expense of the assertive and confident behaviours that will help keep them safe. Defence expert and Jiu-Jitsu world champion Joanna Ziobronowicz shows us how to combat these people-pleasing tendencies, spot red flags earlier and cultivate innate mental and physical strengths which can prevent or de-escalate violence. Discover: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eTips on breaking free from \"good girl\" conditioning\u003c\/li\u003e\n\u003cli\u003eHow to trust your intuition, spot warning signs and develop awareness\u003c\/li\u003e\n\u003cli\u003eAdvice on staying calm in high-stress situations\u003c\/li\u003e\n\u003cli\u003eHow to use body language to ward off unwelcome approaches\u003c\/li\u003e\n\u003cli\u003eTools to improve confidence and assertiveness\u003c\/li\u003e\n\u003cli\u003eHow to use your speech and emotional intelligence for de-escalation\u003c\/li\u003e\n\u003cli\u003e10 last-resort physical strategies for common attack scenarios\u003c\/li\u003e\n\u003cli\u003eHow to heal from violence-related trauma\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eJoanna's personal stories, alongside the voices of other women with all-too familiar experiences, strengthen this empowering call for women to nurture their inner warrior spirit and fight back. If you've ever felt unsafe at home, work or out and about, this book is for you.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eJoanna Ziobronowicz is a former IBJJF World Champion in Brazilian Jiu-Jitsu, member of Reorg charity and owner of Women's Self Defence UK. Drawing on 20 years' experience in martial arts and the security industry, and on her Master's from the division of Psychology and Language Sciences at UCL, she delivers workshops to companies and the wider public. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eFind out more at: www.womensselfdefence.co.uk\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 240\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.74 x 8.51 x 5.33 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 09, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51763442155808,"sku":"9781786788429","price":18.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/6a7b6663a3dae3715fd398ec1704be48.webp?v=1780235869","url":"https:\/\/ebocreations.com\/products\/she-fights-back-using-self-defence-psychology-to-reclaim-your-power-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}