{"product_id":"show-your-anxiety-whos-boss-a-three-step-cbt-program-to-help-you-reduce-anxious-thoughts-and-worry-paperback","title":"Show Your Anxiety Who's Boss: A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry - Paperback","description":"\u003cp\u003eby \u003cb\u003eJoel Minden\u003c\/b\u003e (Author), \u003cb\u003eSeth J. Gillihan\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStand up to anxiety and take back control\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Is anxiety running your life? Does it dictate where you go, what you do, or who you spend time with? Does it keep you trapped in a bubble of fear and panic? Anxiety can happen anytime, anywhere--that's why you need simple, in-the-moment skills to stay grounded when worry takes hold. This user-friendly guide will help you gain the upper hand on anxiety, and stop avoiding the people, places, and things that make you anxious--and start living the life you were meant to live. \u003cp\u003e\u003c\/p\u003e In \u003ci\u003eShow Your Anxiety Who's Boss\u003c\/i\u003e, you'll find a practical and direct three-step approach grounded in cognitive behavioral therapy (CBT) to help you respond to anxious thoughts, respond effectively to future challenges, and make peace with uncertainty. If you're ready to live a full and vital life without anxiety constantly getting in the way, this straightforward guide will show you how to get back on track. \u003cp\u003e\u003c\/p\u003e With this powerful book, you'll learn how to: \u003cul\u003e\n\u003cli\u003eMake useful predictions, instead of anxious fictions\u003c\/li\u003e\n\u003cli\u003eTake action and overcome avoidance\u003c\/li\u003e\n\u003cli\u003eAccept and redirect anxious or negative thoughts\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\"A wonderful resource for anyone struggling with anxiety.\" \u003cbr\u003e --\u003cb\u003eDavid F. Tolin, PhD, ABPP\u003c\/b\u003e, author of \u003ci\u003eFace Your Fears\u003c\/i\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e \"Joel Minden has taken wisdom from decades of anxiety treatment research and distilled it into an accessible, compelling book.\" \u003cbr\u003e --\u003cb\u003eKathryn H. Gordon, PhD\u003c\/b\u003e, psychologist\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eJoel Minden, PhD\u003c\/b\u003e, is a licensed clinical psychologist specializing in cognitive behavior therapy (CBT) for anxiety. He is a diplomate of the Academy of Cognitive Therapy; adjunct professor in the department of psychology at California State University, Chico; and author of the blog, \u003ci\u003eCBT and Me\u003c\/i\u003e, on www.psychologytoday.com. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Foreword writer \u003cb\u003eSeth J. Gillihan, PhD\u003c\/b\u003e, is coauthor of \u003ci\u003eOvercoming OCD\u003c\/i\u003e, and author of\u003ci\u003e Retrain Your Brain\u003c\/i\u003e--a workbook for managing depression and anxiety. Gillihan has a clinical practice in Haverford, PA, where he specializes in CBT and mindfulness-based interventions for obsessive-compulsive disorder (OCD), anxiety, depression, and related conditions.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 208\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 01, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51770257932576,"sku":"9781684034055","price":16.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/0f365718d1cae062b2d13a1c818f51c3.webp?v=1780367998","url":"https:\/\/ebocreations.com\/products\/show-your-anxiety-whos-boss-a-three-step-cbt-program-to-help-you-reduce-anxious-thoughts-and-worry-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}