{"product_id":"shredded-secrets-7-cutting-edge-nutrition-secrets-you-need-even-if-you-are-over-50-the-bodybuilding-diet-plan-for-men-and-women-paperback","title":"Shredded Secrets: 7 Cutting Edge Nutrition Secrets You Need Even If You Are Over 50 - The Bodybuilding Diet Plan For Men And Women - Paperback","description":"\u003cp\u003eby \u003cb\u003eRex Bonds\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eSo you've spent months, or even years, training your body to its peak condition. But can you keep it up - or even get fitter? Here is the truth.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWould you like to know how to get to that \u003cstrong\u003emystical \"next level\"\u003c\/strong\u003e in your fitness?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAre you afraid that with age, your body will start losing its strength and stamina?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDo you want to know how to almost \u003cstrong\u003eeffortlessly keep your fitness\u003c\/strong\u003e?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eSeems like the answers to those questions might be too good to be true. And yet, they are not. Your age shouldn't mean that you have to give in and accept what comes. \u003cstrong\u003eYou are the master\u003c\/strong\u003e of your health, strength and vitality, so why not \u003cstrong\u003eget on board with some trade secrets\u003c\/strong\u003e to help you stay as fit as you want?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eOr maybe you're just beginning your journey after years of neglecting your body? A little flab appeared here or there? Your pants just don't fit like they used to? Again - \u003cstrong\u003eno need to just lie down and accept your \"fate\"\u003c\/strong\u003e over a pint of ice cream. The solutions you can discover are easier than you imagine.\u003c\/p\u003e\u003cp\u003eOnce you get to know the basics of proper nutrition and discover how your body deals with all you put in it, you will be able to take full control of it - and \u003cstrong\u003eyou won't even notice when it happened.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eAge is just a number when it comes to fitness. It is not the age that makes the difference, but the lifestyle.\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eJust like with bones, our muscles can lose density. After 50, it will affect most of us, but in reality, inactive people over just 30 years of age\u003cstrong\u003e lose as much as 3-5% of muscle mass each year.\u003c\/strong\u003e Yet, there is a simple and effective way to prevent it and enjoy a strong, healthy body for years to come.\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eShredded Secrets\u003c\/em\u003e, you will discover: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eThe diet and fitness myths you believed for too long demystified\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e...and the truth about gaining muscle\u003c\/li\u003e\n\u003cli\u003eWhat nutrition mistakes you may be making - and how to stop\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e5 crucial\u003c\/strong\u003e nutrition sources your body needs\u003c\/li\u003e\n\u003cli\u003eThe scientific secret of strength and age revealed\u003c\/li\u003e\n\u003cli\u003eWhat are the most important supplements to take to stay healthy and strong\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhy the right timing is crucial\u003c\/strong\u003e - even on rest days\u003c\/li\u003e\n\u003cli\u003eNatural ways to promote muscle growth without spending a fortune on personal trainers or magical pills\u003c\/li\u003e\n\u003cli\u003eHow knowing simple science can aid in your quest for fitness\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAnd much more.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eOur bodies are \u003cstrong\u003eslowly turning against us\u003c\/strong\u003e. They will naturally try to lose muscle, making us weaker and slower. But there are easy ways to combat that. We don't have to succumb to the relentless ticking of the biological clock. In fact, \u003cstrong\u003ewe can even turn it back.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eOne of the greatest examples is \u003cem\u003eCharles Eugster\u003c\/em\u003e who picked up bodybuilding in his 80s, set several world records and one more than 100 fitness awards. The award-winning athlete says that bodybuilding reverses the aging process.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eSure, making changes in your exercise and nutrition habits can be daunting. But you will soon discover how simple it is - in a few easy steps \u003cstrong\u003eyou can be on your way to the shredded success\u003c\/strong\u003e of your dreams.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eAfter 40, even 50, your body can perform just as well - or better - than it did in your 20s. Don't let time take a bite out of your strength - just click \"Add to cart\" and enjoy full fitness, vitality and health.\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 108\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.26 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 20, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51789956677920,"sku":"9781953142023","price":34.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/f674a87334e32abc045c6a3a48bb227f.webp?v=1780669557","url":"https:\/\/ebocreations.com\/products\/shredded-secrets-7-cutting-edge-nutrition-secrets-you-need-even-if-you-are-over-50-the-bodybuilding-diet-plan-for-men-and-women-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}