{"product_id":"simple-ways-to-unwind-without-alcohol-50-tips-to-drink-less-and-enjoy-more-paperback","title":"Simple Ways to Unwind Without Alcohol: 50 Tips to Drink Less and Enjoy More - Paperback","description":"\u003cp\u003eby \u003cb\u003eRebecca E. Williams\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSoothe stress, unwind, and feel more joyful--\u003ci\u003ewithout\u003c\/i\u003e a cocktail, beer, or glass of wine.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e Are you tired of hangovers? Do you wish you could think more clearly during the day or feel less anxious at night? Are you curious about that #soberlife? Many of us want to cut back on our drinking--or even stop altogether. But in a culture that glamorizes the cocktail hour, \"white wine playdates,\" and boozy brunches, you might wonder, \u003ci\u003eWhat would I do instead?\u003c\/i\u003e If you're ready for a change, this go-to guide has the answer. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eSimple Ways to Unwind without Alcohol \u003c\/i\u003eoffers surprisingly simple lifestyle skills grounded in mindfulness, cognitive behavioral therapy (CBT), and acceptance and commitment therapy (ACT) to help you destress, reclaim your calm, and feel more vibrant in your day-to-day life--\u003ci\u003ewithout\u003c\/i\u003e alcohol. If you're stuck in a drinking rut and in need of a wellness reset, you'll love how empowered and energetic you'll feel when you reach for this book \u003ci\u003einstead\u003c\/i\u003e of a drink. \u003c\/p\u003e\u003cp\u003e Try it for a week, a month, a year, and maybe more... \u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRebecca E. Williams, PhD\u003c\/b\u003e, is a psychologist, wellness expert, and award-winning author. She received her bachelor's degree from Williams College; her master's degree from Harvard; and her doctorate with a specialization in clinical psychology from the University of California, Santa Barbara. Rebecca enjoyed a twenty-year career as a clinic director with the San Diego VA Healthcare System; was an associate clinical professor in the School of Medicine at the University of California, San Diego; and maintained an active private practice. She is coauthor of two popular books bridging addiction recovery with the power of mindfulness. \u003ci\u003eThe Gift of Recovery\u003c\/i\u003e is a \"pocket coach\" designed to strengthen recovery. \u003ci\u003eThe Mindfulness Workbook for Addiction\u003c\/i\u003e is a go-to guide for understanding the relationship between moods and substance use. The workbook is now in its second edition and has been translated into multiple languages. Rebecca's latest book is \u003ci\u003eSimple Ways to Unwind without Alcohol: 50 Tips to Drink Less and Enjoy More\u003c\/i\u003e, a compassionate approach to changing one's relationship to alcohol. Visit her website at www.mindfulnessworkbook.com. \u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 200\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.4 x 7 x 5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 01, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51764544471328,"sku":"9781648482342","price":18.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/f20ec02f939ef5e5855e43379889fb13.webp?v=1780251639","url":"https:\/\/ebocreations.com\/products\/simple-ways-to-unwind-without-alcohol-50-tips-to-drink-less-and-enjoy-more-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}