{"product_id":"sleep-a-day-and-night-reflection-journal-guided-journal-for-women-sleep-tracker-gift-for-mom-paperback","title":"Sleep: A Day and Night Reflection Journal (Guided Journal for Women, Sleep Tracker, Gift for Mom) - Paperback","description":"\u003cp\u003eby \u003cb\u003eInsights\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSleep better and live a more present life with this 90-day sleep journal! \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eTrack and analyze your sleep for a more restful you! In this digital, fast-paced world, getting a full night of quality sleep can be difficult for even the most mindful of us, which can affect both our mental and physical health. This 90-day sleep tracker guides you to recalibrate your routine as an act of self-care, helping you consciously monitor your sleep cycle and giving you space to reflect and plan better ways to get deeper and more consistent sleep. \u003cp\u003e\u003c\/p\u003eEach daily spread includes a morning practice for analyzing how you slept, your moods, and stressors and an evening practice for setting restful goals, meditations, and routines to unwind from the day. The perfect self-care gift for women and men, this reflection log creates a diary of your sleep schedule with positive insights you can draw on to wake up feeling revitalized and energized. \u003cp\u003e\u003c\/p\u003eAdditional details: \u003cp\u003e\u003c\/p\u003e\u003cb\u003eIdeal 5.75\" x 8.25' size\u003c\/b\u003e and durable flexibound format offer plenty of writing space while being small enough to travel easily \u003cp\u003e\u003c\/p\u003e\u003cb\u003eEasy to write on\u003c\/b\u003e archival paper takes pen and pencil nicely with 184 lined, acid-free pages \u003cp\u003e\u003c\/p\u003e\u003cb\u003eDeluxe design\u003c\/b\u003e with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake \u003cp\u003e\u003c\/p\u003e\u003cb\u003eBeautiful illustrations\u003c\/b\u003e encourage a calming mindset and inspire deep reflection \u003cp\u003e\u003c\/p\u003e\u003cb\u003eHabit trackers\u003c\/b\u003e for sleep, mood, and more help you monitor and understand important lifestyle patterns affecting your rest and well-being \u003cp\u003e\u003c\/p\u003e\u003cb\u003eJournal simply\u003c\/b\u003e with guided prompts and lists that make it easy to check in with yourself morning and night and relieve stress and anxiety \u003cp\u003e\u003c\/p\u003e\u003cb\u003eBuild your collection: \u003c\/b\u003e\u003ci\u003eSleep\u003c\/i\u003e is part of Insight Editions' successful line of Inner World guided journals, including \u003ci\u003eGratitude, Mindfulness, Meditation, Self-Care, Recharge, Connection, \u003c\/i\u003e and more\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eInsight Editions is a publisher of illustrated books on photography, music, and popular culture. Elegant and informative, their books showcase the best of art, photography, and design in exquisite presentations of the bookmaker's craft. They are located in San Rafael, CA.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.72 x 8.74 x 6.02 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 14, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51767488151840,"sku":"9781647223892","price":16.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/7218e366eba40114f128d699d0e7be1d.webp?v=1780312325","url":"https:\/\/ebocreations.com\/products\/sleep-a-day-and-night-reflection-journal-guided-journal-for-women-sleep-tracker-gift-for-mom-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}