{"product_id":"sleep-discover-how-to-fall-asleep-easier-get-a-better-nights-rest-wake-up-feeling-energized-hardcover","title":"Sleep: Discover How To Fall Asleep Easier, Get A Better Nights Rest \u0026 Wake Up Feeling Energized - Hardcover","description":"\u003cp\u003eby \u003cb\u003eAce McCloud\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHave you had it with being tired all the time? Would you do almost anything for a good night's sleep?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWhether you want to \u003cstrong\u003e(1)\u003c\/strong\u003e \u003cstrong\u003efeel more energized\u003c\/strong\u003e all day long, \u003cstrong\u003e(2)\u003c\/strong\u003e know how to easily fall asleep, or \u003cstrong\u003e(3)\u003c\/strong\u003e know how to get a \u003cstrong\u003emore restful and better night's sleep\u003c\/strong\u003e, then this is the book for you \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDestroy insomnia once and for all.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThere's no reason to spend your days in a mental fog and your nights in restless wakefulness. Learn when and how to head for bed and actually go to sleep. Use simple, straightforward instructions for \u003cstrong\u003egetting back to sleep\u003c\/strong\u003e if you awaken in the middle of the night. You will also learn how to turn off racing thoughts and soothe your mind and body so you can fall into restful sleep.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eReboot your mind and body every night.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis comprehensive book covers everything you need to know about sleep so that you can restore and refresh your body every night  You will first learn how to determine how much sleep your own body needs for optimum functioning. Then I will walk you through easy to follow instructions that will allow you to get a great night's sleep on a regular basis so that you can live and perform at a much higher level every day  Sleep is far from unproductive time. Your mind and body need a certain amount of down time to repair the damage done during the previous day and to \u003cstrong\u003ereset and replenish both mind and body\u003c\/strong\u003e to face the day to come. If I where to list the side effects from lack of sleep to the human body it would go on for several pages. That's why being able to master the art of sleeping is so important \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eUse a waking routine to improve your sleep.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eLife is about doing what you love; good sleep ensures that you never miss out on the great things in life because you will have the energy and enthusiasm to live life to the fullest. Whether you work outside full-time or work at home, you need a good night's sleep so that you have the energy necessary to \u003cstrong\u003ethrive and prosper\u003c\/strong\u003e  Part of getting good sleep consists of what you do when you are awake. Do you get adequate light exposure to tell your body this is the time to be awake? Follow a few simple steps to help your mind and body prepare for active wakefulness and then be ready for sleep when the time comes.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eRamp down before sleep.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eJust as you cool down your body after a period of physical exercise, so it is important to gradually dial back the various stimuli that trigger wakefulness. I have provided an easy-to-follow timeline, showing what to do as you approach bedtime. You will explore specific food and activity choices you can make to \u003cstrong\u003eprepare your mind and your body for sleep\u003c\/strong\u003e. They are simple, and when practiced consistently, they work great.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat Will You Learn About Sleep?\u003c\/strong\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eThe biological and neurological aspects of sleep.\u003c\/li\u003e \u003cli\u003eHow lack of sleep affects your physical and mental health.\u003c\/li\u003e \u003cli\u003eThe most common sleeping problems and their treatments.\u003c\/li\u003e \u003cli\u003eHow to \u003cstrong\u003eenergize your mornings\u003c\/strong\u003e.\u003c\/li\u003e \u003cli\u003eWhat to do during the day to prepare yourself for sleep.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eYou Will Also Discover: \u003c\/strong\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eHow to create a tranquil and relaxing sleep sanctuary.\u003c\/li\u003e \u003cli\u003eHow to establish a \u003cstrong\u003enight time sleeping routine\u003c\/strong\u003e the right way.\u003c\/li\u003e \u003cli\u003eThe best habits for getting a great night of sleep.\u003c\/li\u003e \u003cli\u003eNatural remedies that promote better sleep.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cem\u003eSleep soundly and wake rested and energized.\u003c\/em\u003e\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eSleep Better: Buy It Now \u003c\/strong\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 92\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.25 x 10 x 8 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 21, 2017\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eLarge Print:\u003c\/strong\u003e Yes\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51790406156576,"sku":"9781640484450","price":26.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/794f72c3a293af471aca74fefef47f85.webp?v=1780676923","url":"https:\/\/ebocreations.com\/products\/sleep-discover-how-to-fall-asleep-easier-get-a-better-nights-rest-wake-up-feeling-energized-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}