{"product_id":"sleepyhead-the-neuroscience-of-a-good-nights-rest-hardcover","title":"Sleepyhead: The Neuroscience of a Good Night's Rest - Hardcover","description":"\u003cp\u003eby \u003cb\u003eHenry Nicholls\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA narcoleptic's tireless journey through the neuroscience of disordered sleep\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Whether it's a bout of bad jet lag or a stress-induced all-nighter, we've all suffered from nights that left us feeling less than well-rested. But for some people, getting a bad night's sleep isn't just an inconvenience: it's a nightmare. In \u003ci\u003eSleepyhead\u003c\/i\u003e, science writer Henry Nicholls uses his own experience with chronic narcolepsy as a gateway to better understanding the cryptic, curious, and relatively uncharted world of sleep disorders. We meet insomniacs who can't get any sleep, narcoleptics who can't control when they sleep, and sleep apnea victims who nearly suffocate in their sleep. We learn the underlying difference between morning larks and night owls; why our sleeping habits shift as we grow older; and the evolutionary significance of REM sleep and dreaming. Charming, eye-opening, and deeply humanizing, \u003ci\u003eSleepyhead\u003c\/i\u003e will help us all uncover the secrets of a good night's sleep.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eHenry Nicholls\u003c\/b\u003e is a renowned science writer and author of three books. He has also written for \u003ci\u003eNature, New Scientist\u003c\/i\u003e, and hosts the \u003ci\u003eGuardian\u003c\/i\u003e's \"Animal Magic\" blog. Nicholls lives in London.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 368\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.4 x 9.3 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 04, 2018\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51771692515616,"sku":"9781541672574","price":30.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/fc39e6572d1fe5792c283bdac78249c1.webp?v=1780391115","url":"https:\/\/ebocreations.com\/products\/sleepyhead-the-neuroscience-of-a-good-nights-rest-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}