{"product_id":"small-change-diet-10-steps-to-a-thinner-healthier-you-paperback","title":"Small Change Diet: 10 Steps to a Thinner, Healthier You - Paperback","description":"\u003cp\u003eby \u003cb\u003eKeri Gans\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTHE ONLY \"DIET\" PLAN YOU WILL EVER NEED \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eNo deprivation, no struggles.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eJust ten small changes that will transform your life.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eKeri Gans, spokesperson for the American Dietetic Association, shares her simple plan for weight-loss success that lasts a lifetime. \u003ci\u003eThe Small Change Diet \u003c\/i\u003eisn't about creating unrealistic, unsustainable rules--like counting calories, restricting choices, or eliminating entire food groups. It's about turning smart habits into second nature. \u003cp\u003e\u003c\/p\u003eWhen it comes to achieving healthy, continued weight loss, the smallest adjustments often make the biggest impact. The key is mastering one new habit before expecting yourself to tackle another. Keri breaks each of the plan's ten easy steps into even smaller, more manageable solutions. The best part is that \u003ci\u003eyou \u003c\/i\u003edecide what to focus on and when you're ready to move on. Take your time  Once you've made all ten changes, you'll be healthier and thinner--for good\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eKeri Gans is a Registered Dietitian in private practice in Manhattan. She holds a Master's Degree in Clinical Nutrition from New York University and a Bachelor's Degree in Business Administration from Ohio University. Before working solely in private practice Keri was a clinical staff dietitian at St. Lukes Roosevelt Hospital in Manhattan and North General Hospital in Harlem. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eKeri has made numerous television appearances, including ABC Eyewitness News, Good Morning America, Discovery Times, and Fox The Morning Show with Mike and Juliet, and Dr. Oz's show. She is a regular guest on Sirius\/XM's Dr. Radio and is frequently quoted in national publications. For over 5 years Keri was seen weekly on Manhattan public access TV in a nutrition lifestyle program called \"Diet Diva\". \u003cp\u003e\u003c\/p\u003eKeri is also very active in professional organizations. She currently is a Spokesperson for the American Dietetic Association (ADA) and ADA Delegate for the New York State Dietetic Association (NYSDA). Other past volunteer positions include: NYSDA President, NYSDA PR Chair, NYSDA Annual Meeting Chair, Greater NY Dietetic Association PR Chair and Treasurer. Keri is the proud winner of the 2010 NYSDA Media Excellence Award and 2006 NYSDA Emerging Dietetic Leader Award. \u003cp\u003e\u003c\/p\u003eKeri lives with her husband Bart and four-legged son, Henry, in NYC and East Hampton and is an avid yoga practitioner.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 224\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 8.9 x 5.9 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 15, 2011\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51772283715872,"sku":"9781451608885","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/81c34c74a45ac5159c1467fd9635bb76.webp?v=1780402370","url":"https:\/\/ebocreations.com\/products\/small-change-diet-10-steps-to-a-thinner-healthier-you-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}