Smart Guide to Vitamins & Healing Supplements - Paperback

by Ruth A. Ricker (Author)

Smart Tips on designing the perfect vitamin and supplement regimen to fit your individual needs

Smart Strategies for using healing vitamin and supplement therapies to treat a variety of illnesses, from the common cold to hypertension

Smart Definitions of hundreds of vitamins and supplements--exactly what they do and how to use them.

Smart Insights into cutting-edge research on the healing properties of vitamins, hormones, amino acids, antioxidants, and more

Smart Tips on which vitamins and supplements help prevent, reverse, or heal specific conditions--from allergies and arthritis to premenstrual syndrome and heart disease

Smart Information on the entire range of vitamins and supplements--their natural sources, how they work, and what they can do for you

Smart Definitions of the new breed of natural treatments, including "smart" supplements--the cell-preserving nutrients used to treat Alzheimer's and Parkinson's and to boost your memory

Quick reading and easy referencing with a comprehensive appendix of supplements and conditions, a useful index, and loads of sidebars and tables